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Happy Hour: Compassion for Difficulty

Title Speaker Date Length Length/
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Happy Hour: Compassion Liz Powell 47:54 47:54
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Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
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Happy Hour: Compassion Liz Powell 2023.12.05 55:11 55:11
2023.12.05
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Happy Hour: Finding Compassion Liz Powell 2024.09.24 41:25 41:25
2024.09.24
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Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
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Happy Hour: Forgiveness & Releasing the Toxic Liz Powell 2024.09.30 53:01 53:01
2024.09.30
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Happy Hour: Inner Speech Liz Powell 2025.02.25 47:55 47:55
2025.02.25
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Happy Hour: The Greater Good Liz Powell 2024.12.05 37:11 37:11
2024.12.05
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Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
2024.09.05
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Practicing Like a Good Friend Liz Powell 2019.11.13 12:44 12:44
2019.11.13
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Title Speaker Date Length Length/
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Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
2023.09.02
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Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
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Happy Hour: Honor and Compassion Diana Clark 2021.02.11 44:13 44:13
2021.02.11
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Happy Hour: The Quivering Heart of Compassion Diana Clark 2020.08.20 43:36 43:36
2020.08.20
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Compassion Heather Martin 2012.10.19 32:21 32:21
2012.10.19
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Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
2017.11.08
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Happy Hour: Cultivating Compassion without Grasping onto Pain Nikki Mirghafori 2024.10.21 49:52 49:52
2024.10.21
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Happy Hour: Indiscriminate Compassion Nikki Mirghafori 2021.02.12 52:25 52:25
2021.02.12
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Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Title Speaker Date Length Length/
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
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Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
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Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
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Title Speaker Date Length Length/
Date
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Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
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Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
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Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Guided Meditation on Happiness from Senior Sangha July Meeting <multiple> 2020.07.23 16:58 16:58
2020.07.23
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
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Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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