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Happy Hour: Goodwill & Gratitude for Everyday Human Connections

Title Speaker Date Length Length/
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Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020.12.24 53:39 53:39
2020.12.24
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Happy Hour: Generosity as Metta Nikki Mirghafori 2020.07.20 48:38 48:38
2020.07.20
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Happy Hour: Simple, Yet Profound, Gratitude Nikki Mirghafori 2023.11.22 35:10 35:10
2023.11.22
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Happy Hour: Thanking Those We Take for Granted Nikki Mirghafori 2020.11.23 53:24 53:24
2020.11.23
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Happy Hour: Be Grateful to Everyone Nikki Mirghafori 2021.06.04 49:55 49:55
2021.06.04
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Happy Hour: The Unanticipated Presents of 2020 Nikki Mirghafori 2020.12.23 53:57 53:57
2020.12.23
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Meditation: Our Generosity Inner Guide Nikki Mirghafori 2021.10.08 32:44 32:44
2021.10.08
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Happy Hour: Generosity of Spirit Nikki Mirghafori 2020.09.18 55:15 55:15
2020.09.18
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Happy Hour: Gratitude vs. Comparison Nikki Mirghafori 2021.07.16 48:09 48:09
2021.07.16
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Happy Hour: The Virtuous Cycle of Joy Begetting Joy Nikki Mirghafori 2021.02.22 51:48 51:48
2021.02.22
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Title Speaker Date Length Length/
Date
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Senior Sangha March 2024: Generosity David Cohn 2024.03.21 32:28 32:28
2024.03.21
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24
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Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20
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Dharmette: Gratitude (4 of 5) Appreciation Gil Fronsdal 2024.11.28 11:39 11:39
2024.11.28
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Practice Note: Giving Thanks/Self Care Gil Fronsdal 2018.11.21 05:26 05:26
2018.11.21
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Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
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Happy Hour: Gratitude Sweetens the Mind Liz Powell 2024.10.11 43:32 43:32
2024.10.11
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Title Speaker Date Length Length/
Date
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
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Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
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Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
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Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
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Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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