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Cultivating Natural Capacities of Our Inner Life

Tanya Wiser
By: Tanya Wiser

Brahma Vihiras

Title Speaker Date Length Length/
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Wellbeing follows Acceptance Tanya Wiser 2024.02.03 15:35 15:35
2024.02.03
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Title Speaker Date Length Length/
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Paramis: Introduction (1 of 10) Andrea Fella 2009.06.11 56:33 56:33
2009.06.11
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Meeting Unwholesome with Wholesome Ari Crellin-Quick 2024.11.07 26:58 26:58
2024.11.07
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Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
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Doing What's Meaningful Diana Clark 2020.05.31 25:02 25:02
2020.05.31
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The Power of Reflection Diana Clark 2021.04.11 29:21 29:21
2021.04.11
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Dharmette: Oneself (4 of 5) Benefiting Oneself Gil Fronsdal 2021.12.16 12:36 12:36
2021.12.16
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Eightfold Path: Right Effort (3 of 3) Gil Fronsdal 2020.11.18 14:08 14:08
2020.11.18
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Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome Kim Allen 2024.10.07 15:07 15:07
2024.10.07
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Wise Effort (Part 1 of 3) | Introduction Marjolein Janssen 2024.03.19 23:08 23:08
2024.03.19
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Ripples of Happiness Matthew Brensilver 2013.05.02 07:07 07:07
2013.05.02
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Title Speaker Date Length Length/
Date
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Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
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Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01
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Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
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Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
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Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
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Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17
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Title Speaker Date Length Length/
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Guided Meditation: Mindfully Entering, Mindfully Leaving David Lorey 2024.10.18 30:56 30:56
2024.10.18
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Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect Dawn Neal 2024.10.25 13:33 13:33
2024.10.25
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Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
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Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Guided Meditation: It's all come to this Matthew Brensilver 2024.12.04 29:10 29:10
2024.12.04
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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