AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: Freedom from Inner and Outer Harm

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Safety Liz Powell 2023.11.09 49:13 49:13
2023.11.09
Happy Hour: Lasting Happiness Liz Powell 2024.09.18 41:18 41:18
2024.09.18
Happy Hour: Forgiveness & Releasing the Toxic Liz Powell 2024.09.30 53:01 53:01
2024.09.30
Happy Hour: The Gift of The First Precept Liz Powell 2023.11.21 54:33 54:33
2023.11.21
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
Practicing Like a Good Friend Liz Powell 2019.11.13 12:44 12:44
2019.11.13
Happy Hour: Healing the Near Enemy of Compassion Liz Powell 2024.10.15 38:44 38:44
2024.10.15
Happy Hour: Kindness and the Helper Liz Powell 2023.10.10 40:59 40:59
2023.10.10
Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
2021.08.26
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
Happy Hour: Non-harming Diana Clark 2020.08.11 45:53 45:53
2020.08.11
Happy Hour: Love, Harm and Respect Diana Clark 2020.06.15 39:37 39:37
2020.06.15
Friday Afternoon Sit-Metta JD Doyle 2020.12.18 25:49 25:49
2020.12.18
Forgiveness Meditation JoAnna Hardy 2015.01.29 43:11 43:11
2015.01.29
Happy Hour: Looking Back, Looking Forward Marjolein Janssen 2021.12.31 47:10 47:10
2021.12.31
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020.07.24 53:21 53:21
2020.07.24
Happy Hour: Releasing Enmity in Entanglement Nikki Mirghafori 2021.02.15 48:51 48:51
2021.02.15
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Guided Meditation: Resources Liz Powell 2024.12.17 35:45 35:45
2024.12.17
Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Senior Sangha David Cohn Guided Meditation From March 26 Meeting <multiple> 2020.04.01 20:43 20:43
2020.04.01
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
% buffered 00:00
Download

00:00

00:00