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Happy Hour - Ordinary Goodness 7-12-23

Title Speaker Date Length Length/
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Happy Hour: Appreciating the Body Shelley Gault 2024.01.23 48:12 48:12
2024.01.23
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Happy Hour: Offering Harmony Shelley Gault 2023.11.27 38:12 38:12
2023.11.27
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Title Speaker Date Length Length/
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Happy Hour: Delight in the Dhamma; Metta for Self and All Beings Ari Crellin-Quick 2024.04.22 43:19 43:19
2024.04.22
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Metta for Oneself for the second day Diana Clark 2022.02.16 58:51 58:51
2022.02.16
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Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07
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Happy Hour: Appreciative Joy in the Practice Liz Powell 40:29 40:29
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Happy Hour: Appreciative Joy in the Practice Liz Powell 2024.09.26 40:29 40:29
2024.09.26
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Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
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Saturday Afternoon Sit-Metta Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
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Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01
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Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020.07.10 51:18 51:18
2020.07.10
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Wednesday evening Reflection Ying Chen, 陈颖 2021.11.03 07:54 07:54
2021.11.03
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Title Speaker Date Length Length/
Date
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Guided Meditation: Simple Mindfulness Shelley Gault 2024.05.06 31:24 31:24
2024.05.06
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Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
2024.05.08
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Guided Meditation: Keeping the Balance Shelley Gault 2024.05.10 30:57 30:57
2024.05.10
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Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
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Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
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Guided Meditation: Intimate with Experience Shelley Gault 2024.05.07 32:23 32:23
2024.05.07
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Guided Meditation - The Urge to Move Shelley Gault 2024.07.09 29:34 29:34
2024.07.09
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Title Speaker Date Length Length/
Date
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Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
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Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
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Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
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Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
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Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
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Guided Meditation in Appreciative Joy Gil Fronsdal 2020.12.24 33:16 33:16
2020.12.24
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Guided Meditation: Radiating Metta Kim Allen 2025.01.02 29:48 29:48
2025.01.02
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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