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Happy Hour: Emotions

Title Speaker Date Length Length/
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Happy Hour: Resilience Liz Powell 2025.03.18 42:49 42:49
2025.03.18
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Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17
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Happy Hour: Offering Safety Liz Powell 2024.08.29 58:33 58:33
2024.08.29
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Happy Hour: Compassion Liz Powell 2023.12.05 55:11 55:11
2023.12.05
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Dharmette: The Direct Path Liz Powell 2020.02.22 14:08 14:08
2020.02.22
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Happy Hour: Sanctuary & Refuge Liz Powell 2024.11.18 37:45 37:45
2024.11.18
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Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
2025.03.13
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Happy Hour: Confidence & Equanimity Liz Powell 2024.10.30 40:39 40:39
2024.10.30
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Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
2024.09.05
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Happy Hour: Wisdom Liz Powell 2024.11.14 49:17 49:17
2024.11.14
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Happy Hour: Channeling One's Efforts Liz Powell 2024.09.25 43:11 43:11
2024.09.25
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Title Speaker Date Length Length/
Date
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Emotion Carolyn Dille 2003.11.06 46:12 46:12
2003.11.06
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From Poison to Medicine Diana Clark 2023.10.09 47:12 47:12
2023.10.09
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Mindfulness of Emotions Diana Clark 2019.08.01 51:29 51:29
2019.08.01
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Dharmette: Emotions (3 of 5) Respecting Emotions Gil Fronsdal 2021.10.27 13:10 13:10
2021.10.27
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Mindfulness of Emotions (Day-Long) Gil Fronsdal 2002.06.22 3:22:14 3:22:14
2002.06.22
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Happy Hour: Metta and Difficult Emotions Hilary Borison 2018.02.07 58:47 58:47
2018.02.07
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Mindfulness Of Emotions - Part 1 Oren Jay Sofer 2016.03.03 1:27:15 1:27:15
2016.03.03
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Stepping Over the Rabbit Hole Robert Cusick 2014.09.16 56:20 56:20
2014.09.16
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Landscape of Emotion Shaila Catherine 2003.09.04 53:06 53:06
2003.09.04
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Introduction to Mindfulness of emotions Tanya Wiser 2024.10.17 58:35 58:35
2024.10.17
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Title Speaker Date Length Length/
Date
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
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Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
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Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
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Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
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Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
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Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
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Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
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Guided Meditation: Sanctuary Liz Powell 2024.11.19 34:40 34:40
2024.11.19
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Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
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Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
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Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
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Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
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Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
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Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
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Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
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