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Happy Hour: Compassionate Silence

Title Speaker Date Length Length/
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Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Nikki Mirghafori 2021.06.11 52:30 52:30
2021.06.11
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Happy Hour: Putting Down What's Extra From Our Heart's Nest Nikki Mirghafori 2021.06.25 54:33 54:33
2021.06.25
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Happy Hour: Metta, Wisdom, and the First Noble Truth Nikki Mirghafori 2020.11.18 1:02:16 1:02:16
2020.11.18
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Happy Hour: The Illusion of Separateness and Racial Injustice Nikki Mirghafori 2020.06.02 54:31 54:31
2020.06.02
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Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa) Nikki Mirghafori 2023.10.23 44:31 44:31
2023.10.23
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Happy Hour: Metta as Holy Fire Nikki Mirghafori 2020.06.18 52:33 52:33
2020.06.18
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Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020.12.16 56:07 56:07
2020.12.16
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Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020.04.15 57:01 57:01
2020.04.15
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Happy Hour: Compassion for the Suffering We Cause Through Self-ing Nikki Mirghafori 2023.11.20 42:08 42:08
2023.11.20
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Working With Lojong Cards - Part 2 Nikki Mirghafori 2015.07.16 33:51 33:51
2015.07.16
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Title Speaker Date Length Length/
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Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind David Cohn, Robert Cusick 2023.08.17 1:01:18 1:01:18
2023.08.17
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Senior Sangha May 2024: The Freedom of No Self David Cohn, Robert Cusick 2024.05.16 1:11:07 1:11:07
2024.05.16
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Senior Sangha Meeting Oct (starts few mins in, with David, Fiona and Robert) <multiple> 2020.10.22 1:13:56 1:13:56
2020.10.22
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Senior Sangha Meeting for July <multiple> 2021.07.15 1:27:06 1:27:06
2021.07.15
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Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23
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Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
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Living More Fully in the Present Lee Lipp 2008.12.28 35:47 35:47
2008.12.28
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Happy Hour: Change & Compassion Liz Powell 2024.09.12 34:13 34:13
2024.09.12
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Happy Hour: Appreciation for Strength Liz Powell 2024.02.08 48:23 48:23
2024.02.08
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Title Speaker Date Length Length/
Date
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Guided Meditation: How Am I Meeting the Moment? Nikki Mirghafori 2020.06.07 34:31 34:31
2020.06.07
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Title Speaker Date Length Length/
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All the Unpopular Buddhist Topics: Introduction & Guided Meditation Ajahn Nisabho 2024.01.06 27:20 27:20
2024.01.06
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Poetry of Practice II (2 of 5) Guided Meditation Diana Clark 2023.10.17 30:21 30:21
2023.10.17
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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Guided Meditation Vinny Ferraro 2015.01.29 52:50 52:50
2015.01.29
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