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Practice Notes: Caring for Self

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
Actions
Inner Safety Kim Allen 2015.01.28 12:10 12:10
2015.01.28
Investigating Our Attraction to Aversion Kim Allen 2024.12.09 45:33 45:33
2024.12.09
Silent Meditation and Dharmette Kim Allen 2024.06.01 30:51 30:51
2024.06.01
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
2021.08.24
Kindness to Experience Kim Allen 2015.03.18 01:28 01:28
2015.03.18
Relating with Ease Kim Allen 2015.01.28 01:56 01:56
2015.01.28
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will Kim Allen 2024.10.03 15:09 15:09
2024.10.03
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom Kim Allen 2024.04.08 18:07 18:07
2024.04.08
The Well Directed Mind Kim Allen 2014.01.01 12:36 12:36
2014.01.01
Wholeness Kim Allen 2015.05.19 40:08 40:08
2015.05.19
Title Speaker Date Length Length/
Date
Actions
Perspective for Practice: Relax, Receive, Allow Andrea Fella 2017.08.03 1:00:11 1:00:11
2017.08.03
The Inner Critic Diana Clark 2020.06.29 29:16 29:16
2020.06.29
The Hindrance of Ill Will Diana Clark 2019.04.03 1:11:10 1:11:10
2019.04.03
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity Gil Fronsdal 2023.11.22 11:38 11:38
2023.11.22
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion Gil Fronsdal 2020.04.24 1:09:52 1:09:52
2020.04.24
Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
Practice Notes:Noticing Struggle Max Erdstein 2018.10.24 06:30 06:30
2018.10.24
Noticing Acknowledging Contact and Experience Paul Haller 2021.04.27 16:51 16:51
2021.04.27
Hindrances: Aversion Ruth King 2014.10.21 59:02 59:02
2014.10.21
Beginners Practice Group Wk2 Shin Kwan Park 2014.02.19 1:19:11 1:19:11
2014.02.19
Title Speaker Date Length Length/
Date
Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:50 30:50
2021.12.22
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation: Resting in Well Being Kim Allen 2021.08.26 29:47 29:47
2021.08.26
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
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