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Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11		 Download Watch VideoWatch Video
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
Details
Nikki Mirghafori 2024.10.02 44:07 44:07
2024.10.02		 Download
Happy Hour: Love and the Liminal Spaces Nikki Mirghafori 2020.04.28 51:10 51:10
2020.04.28		 Download Watch VideoWatch Video
Happy Hour: Brightening Our State of Mind-Heart Nikki Mirghafori 2023.12.27 46:40 46:40
2023.12.27		 Download Watch VideoWatch Video
Happy Hour: The Illusion of Separateness and Racial Injustice Nikki Mirghafori 2020.06.02 54:31 54:31
2020.06.02		 Download Watch VideoWatch Video
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta Nikki Mirghafori 2024.09.09 30:49 30:49
2024.09.09		 Download
Happy Hour: The Arc of Our Lives Nikki Mirghafori 2022.01.07 48:40 48:40
2022.01.07		 Download Watch VideoWatch Video
Happy Hour: Compassion as the Air We Breathe Nikki Mirghafori 2023.10.18 35:06 35:06
2023.10.18		 Download Watch VideoWatch Video
Happy Hour: Metta as Abundant Space
Details
Nikki Mirghafori 2020.06.29 53:18 53:18
2020.06.29		 Download Watch VideoWatch Video
Happy Hour: Metta and the Four Wise Efforts Nikki Mirghafori 2020.08.24 53:44 53:44
2020.08.24		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Senior Sangha July 2024: Cultivating Openness
Details
David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18		 Download
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18		 Download
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09		 Download
Happy Hour: Miracles Diana Clark 2022.01.27 46:46 46:46
2022.01.27		 Download
Happy Hour: Everyone has a story Diana Clark 2020.12.15 45:48 45:48
2020.12.15		 Download
Vesak Talk for Children
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Gil Fronsdal 2012.05.06 18:18 18:18
2012.05.06		 Download
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided meditation: radiating metta for all beings
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Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
11.8.20 Sunday Morning Sit with Instructions
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Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19		 Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions
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Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17		 Download
Poetry of Practice II (2 of 5) Guided Meditation
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Diana Clark 2023.10.17 30:21 30:21
2023.10.17		 Download Watch VideoWatch Video
Guided Meditation: 12 Wild Boars Fu Nancy Schroeder 2021.05.07 29:44 29:44
2021.05.07		 Download Watch VideoWatch Video
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31		 Download Watch VideoWatch Video
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03		 Download Watch VideoWatch Video
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
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John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12		 Download Watch VideoWatch Video
Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15		 Download Watch VideoWatch Video
Guided Instructions - Metta
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Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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