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Reflections on Opening Meditation

Retreat: Mindfulness of Self, and Going Beyond the Self

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)	Nikki Mirghafori	2024.11.11	49:26	49:26 2024.11.11
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
Dharmette: Is That So (Discussion)	Nikki Mirghafori	2018.04.04	11:31	11:31 2018.04.04
Dharmette: Gentle awareness	Nikki Mirghafori	2017.08.23	12:23	12:23 2017.08.23
Group Exercise View Retreat	Nikki Mirghafori	2024.01.27	40:36	40:36 2024.01.27
Embracing	Nikki Mirghafori	2014.06.18	11:11	11:11 2014.06.18
Happy Hour: Lovingkindness Free from the Frame of Self-Reference	Nikki Mirghafori	2021.04.12	53:43	53:43 2021.04.12
Happy Hour: Working With Unpleasant (Physical) Phenomena	Nikki Mirghafori	2021.09.23	58:19	58:19 2021.09.23
Working With Lojong Cards - Part 2	Nikki Mirghafori	2015.07.16	33:51	33:51 2015.07.16
Happy Hour: Equanimity Practice	Nikki Mirghafori	2018.12.05	51:47	51:47 2018.12.05

Title	Speaker	Date	Length	Length/ Date	Actions
The Skill of Thinking: Allowing the Heart to Speak View Retreat	Ajahn Sucitto	2018.07.01	58:07	58:07 2018.07.01
Exploring Broad Awareness in our Daily Lives	Andrea Fella	2022.02.17	29:54	29:54 2022.02.17
Views, Emotions, and Perception	Dawn Neal	2021.10.14	29:13	29:13 2021.10.14
Dharmette: Q&A – How We Hold Our Concerns Details	Gil Fronsdal	2012.03.14	10:21	10:21 2012.03.14
Q&A with Gil	Gil Fronsdal	2024.02.23	1:11:42	1:11:42 2024.02.23
Trusting The Process - pt2	Kim Allen	2015.09.05	42:09	42:09 2015.09.05
Practice Questions	Matthew Brensilver	2014.10.23	22:31	22:31 2014.10.23
Dhamma Confidence	Nona Olivia	2005.10.23	41:46	41:46 2005.10.23
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11
Emotions, Body, and Conditioning	Tanya Wiser	2023.12.14	40:54	40:54 2023.12.14

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Guided Meditation View Retreat	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29