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Guided Meditation: Wholeheartnesss

Title Speaker Date Length Length/
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Dharmette: Attitudes (5 of 5) From Stress to Freedom Gil Fronsdal 2023.11.24 11:46 11:46
2023.11.24
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Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
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Thursday Evening Reflection Gil Fronsdal 2020.12.10 08:07 08:07
2020.12.10
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Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020.06.05 12:50 12:50
2020.06.05
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The Four Noble Truths (Part 1) Gil Fronsdal 2004.11.17 46:42 46:42
2004.11.17
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Practice Note: Being Present for What Is Gil Fronsdal 2018.01.10 03:34 03:34
2018.01.10
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Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
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Dharmette: Samadhi (32) Connecting and Sustaining Gil Fronsdal 2025.03.11 12:18 12:18
2025.03.11
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Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021.01.26 15:19 15:19
2021.01.26
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Practice Notes Gil Fronsdal 2019.05.15 07:20 07:20
2019.05.15
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Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual David Lorey 2024.10.15 16:08 16:08
2024.10.15
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Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
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Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
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Dharmette: Allowing Diana Clark 2024.02.14 13:42 13:42
2024.02.14
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
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Happy Hour: Sanctuary & Refuge Liz Powell 2024.11.18 37:45 37:45
2024.11.18
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The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14
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Wellbeing, meditation Sandra Sanabria 2023.12.16 27:16 27:16
2023.12.16
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Dharmette: Practice Skills (5 of 5) Practicing with Being Enough Ying Chen, 陈颖 2024.01.26 13:11 13:11
2024.01.26
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Title Speaker Date Length Length/
Date
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
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Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
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Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
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Guided Meditation: Freedom from Desire Gil Fronsdal 2020.07.15 31:52 31:52
2020.07.15
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Guided Meditation: Onward Leading Gil Fronsdal 2025.03.14 29:20 29:20
2025.03.14
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Guided Meditation: Yes Gil Fronsdal 2021.08.19 31:56 31:56
2021.08.19
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Guided Meditation: Happiness Gil Fronsdal 2025.02.19 31:43 31:43
2025.02.19
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Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
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Guided Meditation: Emergence Gil Fronsdal 2024.09.06 31:33 31:33
2024.09.06
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Guided Meditation: Mindfulness of Non-Harming Gil Fronsdal 2020.08.04 28:03 28:03
2020.08.04
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Title Speaker Date Length Length/
Date
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Guided Meditation: Leaning into the Pleasant of Meditation David Lorey 2024.10.14 31:37 31:37
2024.10.14
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Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
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Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
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Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
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Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
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Guided Meditation: Receive This Present Moment Marjolein Janssen 2021.11.16 29:37 29:37
2021.11.16
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Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05
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Guided Meditation: Relaxing and Falling Awake Matthew Brensilver 2024.06.26 29:49 29:49
2024.06.26
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