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Guided Meditation: Happiness Here and Now

Gil Fronsdal
By: Gil Fronsdal

Title Speaker Date Length Length/
Date		 Actions
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09		 Download Watch VideoWatch Video
Evening Reflections: Day 4
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Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21		 Download
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27		 Download
Thursday Evening Reflection
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Gil Fronsdal 2020.12.10 08:07 08:07
2020.12.10		 Download
Evening Reflection: Day 14
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Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29		 Download
Practice Note: Caretakers of the World
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Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07		 Download
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29		 Download
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13		 Download Watch VideoWatch Video
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01		 Download
Dharmette: Breathing (5 of 5) Release is Peace Gil Fronsdal 2021.10.15 12:57 12:57
2021.10.15		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Delight in Cultivating the Wholesome Ari Crellin-Quick 2024.04.23 45:00 45:00
2024.04.23		 Download
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual David Lorey 2024.10.15 16:08 16:08
2024.10.15		 Download Watch VideoWatch Video
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23		 Download
11.6.20 Friday Morning Sitting Meditation with brief Meditation
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Diana Clark 2020.11.06 31:20 31:20
2020.11.06		 Download
Practice Note: Allow Diana Clark 2019.10.02 04:35 04:35
2019.10.02		 Download
Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
2025.03.13		 Download
Happy Hour: Compassion for the Heart-Mind Liz Powell 2024.10.08 41:06 41:06
2024.10.08		 Download
Blueberries Are Not Blue - Vedena (Dharma talk)
Details
Maria Straatmann 2024.04.16 -- --
2024.04.16
Wellbeing, meditation
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Sandra Sanabria 2023.12.16 27:16 27:16
2023.12.16		 Download
Aiming into the present moment
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Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Happiness Gil Fronsdal 2020.07.18 31:05 31:05
2020.07.18		 Download Watch VideoWatch Video
Guided Meditation: Stroking the Cat Gil Fronsdal 2025.02.13 32:03 32:03
2025.02.13		 Download Watch VideoWatch Video
Guided Meditation: Cycles of Suffering and Joy Gil Fronsdal 2024.12.25 31:38 31:38
2024.12.25		 Download Watch VideoWatch Video
Guided Meditation: Opening to Joy Gil Fronsdal 2020.12.25 31:52 31:52
2020.12.25		 Download Watch VideoWatch Video
Guided Meditation: Opening to Joy Gil Fronsdal 2020.05.22 28:24 28:24
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Guided Meditation: Mindful Harmlessly Gil Fronsdal 2020.11.10 29:52 29:52
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Guided Meditation: The Joy of Letting Go Gil Fronsdal 2021.10.29 34:22 34:22
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Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
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Guided Meditation: Meditating with the Best of Ourselves Gil Fronsdal 2021.12.29 28:06 28:06
2021.12.29		 Download Watch VideoWatch Video
Guided Meditation: Liberation Now Gil Fronsdal 2024.06.21 31:19 31:19
2024.06.21		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Leaning into the Pleasant of Meditation David Lorey 2024.10.14 31:37 31:37
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Guided Meditation: The Finer Things David Lorey 2024.10.15 30:53 30:53
2024.10.15		 Download Watch VideoWatch Video
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13		 Download Watch VideoWatch Video
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12		 Download Watch VideoWatch Video
Guided Meditation: Room for Absence Kodo Conlin 2024.01.02 31:16 31:16
2024.01.02		 Download Watch VideoWatch Video
Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19		 Download
Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07		 Download
Guided Meditation: The Pull of Time Matthew Brensilver 2025.04.09 27:07 27:07
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Guided Meditation: Trusting the Present Moment and the Arising of Joy Meg Gawler 2024.07.05 30:31 30:31
2024.07.05		 Download Watch VideoWatch Video
Guided Meditation: Tranquility as a Source of Contentment Meg Gawler 2018.03.03 29:20 29:20
2018.03.03		 Download
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