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Freely offered by IMC

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Happy Hour -- Metta Sutta 2

Kim Allen
By: Kim Allen

The Metta Sutta can be directly related to the elements of the Eightfold Path: Ethical conduct (sila), mental development (samadhi), and wisdom (panna).

Title Speaker Date Length Length/
Date
Actions
Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
2016.02.09
Happy Hour -- Metta Means Not Judging Comparing or Fixing Kim Allen 2023.11.17 42:11 42:11
2023.11.17
Dharmette: Full-Circle Metta Kim Allen 2023.11.08 14:43 14:43
2023.11.08
Trusting The Process - pt3 Kim Allen 2015.09.05 1:53:07 1:53:07
2015.09.05
The Spectrum of Compassion (2 of 3) Kim Allen 2024.03.12 1:25:28 1:25:28
2024.03.12
Fear, Dread and Freedom Class 3 <multiple> 2023.12.09 1:18:04 1:18:04
2023.12.09
Seeing is Loving Kim Allen 2015.03.18 14:00 14:00
2015.03.18
Inner Safety Kim Allen 2015.01.28 12:10 12:10
2015.01.28
Spiritual Friends Kim Allen 2012.01.01 41:51 41:51
2012.01.01
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
Happy Hour: Wellbeing for all in our experience Dawn Neal 2020.10.30 57:38 57:38
2020.10.30
Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
2021.11.30
Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Metta: Cultivation, Concentration and Purification Matthew Brensilver 2014.10.23 31:07 31:07
2014.10.23
Happy Hour: Metta and Collecting the Mind Nikki Mirghafori 2020.08.27 54:02 54:02
2020.08.27
Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021.01.29 52:25 52:25
2021.01.29
Title Speaker Date Length Length/
Date
Actions
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:28 30:28
2021.12.21
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25
Guided Meditation: Sitting With the Vitality of the Dharma Kim Allen 2020.07.19 35:29 35:29
2020.07.19
Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation: The Five Faculties Kim Allen 2021.08.23 30:05 30:05
2021.08.23
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