Related Talks
Happy Hour -- Metta Sutta 2
![Kim Allen](https://audiodharma.us-east-1.linodeobjects.com/speakers/4/kim_july16-4_crop_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T000601Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=4971d1a22b6837148797d5cff357bf55f482a53bfc2aac6f275d41fcff2c7a07)
By: Kim Allen
The Metta Sutta can be directly related to the elements of the Eightfold Path: Ethical conduct (sila), mental development (samadhi), and wisdom (panna).
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour -- Metta Sutta 3 | Kim Allen | 2024.07.15 | 48:09 | 48:09 2024.07.15 |
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Metta as a Quality of Character | Kim Allen | 2016.02.09 | 43:31 | 43:31 2016.02.09 |
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Happy Hour -- Metta Means Not Judging Comparing or Fixing | Kim Allen | 2023.11.17 | 42:11 | 42:11 2023.11.17 |
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Dharmette: Full-Circle Metta | Kim Allen | 2023.11.08 | 14:43 | 14:43 2023.11.08 |
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Trusting The Process - pt3 | Kim Allen | 2015.09.05 | 1:53:07 | 1:53:07 2015.09.05 |
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The Spectrum of Compassion (2 of 3) | Kim Allen | 2024.03.12 | 1:25:28 | 1:25:28 2024.03.12 |
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Fear, Dread and Freedom Class 3 | <multiple> | 2023.12.09 | 1:18:04 | 1:18:04 2023.12.09 |
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Seeing is Loving | Kim Allen | 2015.03.18 | 14:00 | 14:00 2015.03.18 |
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Inner Safety | Kim Allen | 2015.01.28 | 12:10 | 12:10 2015.01.28 |
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Spiritual Friends | Kim Allen | 2012.01.01 | 41:51 | 41:51 2012.01.01 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
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Happy Hour: Wellbeing for all in our experience | Dawn Neal | 2020.10.30 | 57:38 | 57:38 2020.10.30 |
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Happy Hour: Taming Ourselves | Diana Clark | 2021.11.30 | 50:01 | 50:01 2021.11.30 |
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Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
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Practicing With Kindness | Jennifer Block | 2011.09.15 | 48:15 | 48:15 2011.09.15 |
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Happy Hour: Planting Seeds of Loving Kindness | Marjolein Janssen | 2021.12.28 | 54:40 | 54:40 2021.12.28 |
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Metta: Cultivation, Concentration and Purification | Matthew Brensilver | 2014.10.23 | 31:07 | 31:07 2014.10.23 |
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Happy Hour: Metta and Collecting the Mind | Nikki Mirghafori | 2020.08.27 | 54:02 | 54:02 2020.08.27 |
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Happy Hour: Radiating Kindness & Love With Each Breath | Nikki Mirghafori | 2021.01.29 | 52:25 | 52:25 2021.01.29 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
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Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:59 | 30:59 2021.12.22 |
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Guided Meditation: Simple Refuge | Kim Allen | 2021.12.21 | 30:28 | 30:28 2021.12.21 |
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction | Kim Allen | 2024.06.01 | 57:24 | 57:24 2024.06.01 |
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Guided Meditation (Investigation 2) | Kim Allen | 2024.06.01 | 45:44 | 45:44 2024.06.01 |
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Guided Meditation: The Energy of the Body | Kim Allen | 2021.08.25 | 29:34 | 29:34 2021.08.25 |
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Guided Meditation: Sitting With the Vitality of the Dharma | Kim Allen | 2020.07.19 | 35:29 | 35:29 2020.07.19 |
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Guided Meditation (Investigation 3) | Kim Allen | 2024.06.01 | 46:00 | 46:00 2024.06.01 |
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Guided Meditation: Opening to Peace | Kim Allen | 2024.04.11 | 30:47 | 30:47 2024.04.11 |
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Guided Meditation: The Five Faculties | Kim Allen | 2021.08.23 | 30:05 | 30:05 2021.08.23 |