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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Intro to Metta and Equanimity

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Transformation	Diana Clark	2019.01.09	59:28	59:28 2019.01.09	Download
Happy Hour: Metta for a Difficult Person	Diana Clark	2021.09.22	48:59	48:59 2021.09.22	Download
Happy Hour: Love in all parts of our lives	Diana Clark	2020.06.30	45:48	45:48 2020.06.30	Download
Happy Hour: On the Way to Yes	Diana Clark	2018.09.26	56:17	56:17 2018.09.26	Download
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06	Download
Happy Hour: Loving Kindness and Conflict	Diana Clark	2018.05.09	59:52	59:52 2018.05.09	Download
Happy Hour: Loving-kindness as Spiritual Bypass	Diana Clark	2019.08.21	51:02	51:02 2019.08.21	Download
Happy Hour: Getting to Know Loving-kindness	Diana Clark	2021.07.06	44:17	44:17 2021.07.06	Download
Happy Hour: Working with Anxious Thoughts	Diana Clark	2020.04.01	58:39	58:39 2020.04.01	Download
Happy Hour: Metta Cultivating Calmness	Diana Clark	2018.04.04	1:01:29	1:01:29 2018.04.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - The Practice of LovingKindness - Part Two Details	Andrea Fella	2012.08.07	39:26	39:26 2012.08.07	Download
Mettta Details	Andrea Fella	2015.06.04	51:17	51:17 2015.06.04	Download
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17	Download
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31	Download
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20	Download
Metta Week 1: Sending Loving Kindness to Self	Gil Fronsdal	1995.10.12	1:10:32	1:10:32 1995.10.12	Download
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25	Download
Metta & Brahmaviharas	Nikki Mirghafori	2014.03.02	40:42	40:42 2014.03.02	Download
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26	Download
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Details	Rachel Lewis	2025.01.08	1:24:35	1:24:35 2025.01.08	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04	Download
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06	Download
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03	Download
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12	Download
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26	Download
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30	Download
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28	Download
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17	Download Watch VideoWatch Video
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07	Download
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27	Download Watch VideoWatch Video
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17	Download Watch VideoWatch Video
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07	Download
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31	Download
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07	Download
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06	Download
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09	Download
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11	Download
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06	Download
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17	Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05	Download