Related Talks
Practice Note: Noticing Emotions in the Body
By: Gil Fronsdal
Let the body help you not be entangled with your emotional state, but rather to just be present with it, and feel it.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions | Gil Fronsdal | 2021.10.26 | 14:42 | 14:42 2021.10.26 |
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| Introduction to Meditation: Emotions | Gil Fronsdal | 1997.02.20 | 1:11:28 | 1:11:28 1997.02.20 |
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| Mindfulness of Emotions, (RAFT) | Gil Fronsdal | 2016.11.28 | 42:13 | 42:13 2016.11.28 |
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| Beginners 3 | Gil Fronsdal | 1999.05.20 | 1:26:23 | 1:26:23 1999.05.20 |
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| Introduction to Meditation: Emotions (Week 3) | Gil Fronsdal | 2002.01.24 | 1:04:59 | 1:04:59 2002.01.24 |
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| Mindfulness of Emotions (Day-Long) | Gil Fronsdal | 2002.06.22 | 3:22:14 | 3:22:14 2002.06.22 |
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| Introduction to Meditation: Emotions (Week 3) | Gil Fronsdal | 1998.05.21 | 1:31:19 | 1:31:19 1998.05.21 |
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| Practice Note: Perception in The Body | Gil Fronsdal | 2014.08.06 | 04:09 | 04:09 2014.08.06 |
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| Introduction to Mindfulness Meditation - Week 4 | Gil Fronsdal | 2012.02.01 | 1:27:11 | 1:27:11 2012.02.01 |
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| Practice Note: Weather | Gil Fronsdal | 2018.02.14 | 02:57 | 02:57 2018.02.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of the Body (4 of 4) | Andrea Fella | 2009.03.26 | 58:10 | 58:10 2009.03.26 |
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| Introduction to Mindfulness (Week 3 - Part 1) | Andrea Fella | 2005.07.20 | 47:40 | 47:40 2005.07.20 |
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| Emotions - Week 1 | Berget Jelane | 2004.08.26 | 1:01:47 | 1:01:47 2004.08.26 |
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| Working With Emotions | Diana Clark | 2016.03.09 | 15:57 | 15:57 2016.03.09 |
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| Mindfulness of Emotions | Diana Clark | 2019.08.01 | 51:29 | 51:29 2019.08.01 |
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| Emotion | Diana Winston | 2003.02.17 | 42:02 | 42:02 2003.02.17 |
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| Mindfulness Of Emotions - Part 1 | Oren Jay Sofer | 2016.03.03 | 1:27:15 | 1:27:15 2016.03.03 |
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| Mindfulness of Emotions:Part 2 | Oren Jay Sofer | 2016.03.10 | 1:30:11 | 1:30:11 2016.03.10 |
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| Landscape of Emotion | Shaila Catherine | 2003.09.04 | 53:06 | 53:06 2003.09.04 |
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| RAFTT the River of Emotions | Tanya Wiser | 2023.12.07 | 1:14:11 | 1:14:11 2023.12.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2017.06.07 | 47:19 | 47:19 2017.06.07 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| World of Thoughts - Guided Meditation | Gil Fronsdal | 2004.08.29 | 42:59 | 42:59 2004.08.29 |
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| Guided Meditation: Recognizing Thiinking | Gil Fronsdal | 2021.11.02 | 30:09 | 30:09 2021.11.02 |
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| Guided Meditation on Body | Gil Fronsdal | 2019.03.12 | 46:08 | 46:08 2019.03.12 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| GUided Instruction on Body | Gil Fronsdal | 2018.10.30 | 52:09 | 52:09 2018.10.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
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| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |
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| Morning Instructions: Emotions | Andrea Fella | 2014.12.10 | 33:41 | 33:41 2014.12.10 |
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| Morning Instructions: Emotions | Diana Clark | 2021.07.10 | 56:41 | 56:41 2021.07.10 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2018.05.16 | 47:36 | 47:36 2018.05.16 |
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| Emotions - Instruction | Ines Freedman | 2017.02.25 | 39:12 | 39:12 2017.02.25 |
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| Guided Meditation | Matthew Brensilver | 2013.04.25 | 35:34 | 35:34 2013.04.25 |
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| Instructions: Mindfulness of Emotions | Max Erdstein | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |