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Dharmette: Letting Go and Cultivation (4 of 5): The Integrated Heart

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Beautifying the Mind: Benevolence	Kim Allen	2014.01.14	42:50	42:50 2014.01.14	Download
Dharmette: Full-Circle Metta	Kim Allen	2023.11.08	14:43	14:43 2023.11.08	Download
Metta as a Quality of Character Details	Kim Allen	2016.02.09	43:31	43:31 2016.02.09	Download
The Holistic Path, Part 1: Sila Details	Kim Allen	2013.02.05	47:42	47:42 2013.02.05	Download
Spiritual Friends	Kim Allen	2012.01.01	41:51	41:51 2012.01.01	Download
Happy Hour -- Metta Means Not Judging Comparing or Fixing Details	Kim Allen	2023.11.17	42:11	42:11 2023.11.17	Download
Happy Hour -- The Compassion of Modeling Details	Kim Allen	2024.03.27	42:49	42:49 2024.03.27	Download
Dharmette: Letting Go and Cultivation (1 of 5): Skillful Intention	Kim Allen	2024.12.30	14:50	14:50 2024.12.30	Download Watch VideoWatch Video
Right Livelihood - Part 2 Details	Kim Allen	2014.01.12	26:43	26:43 2014.01.12	Download
Dharmette: Reflections On Maturity	Kim Allen	2013.01.02	12:13	12:13 2013.01.02	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Inner and Outer Practice	Andrea Fella	2013.09.03	56:45	56:45 2013.09.03	Download
Right Relationship	Andrea Fella	2017.07.20	52:54	52:54 2017.07.20	Download
The Paramis	Berget Jelane	2004.11.11	57:11	57:11 2004.11.11	Download
Ahimsa (Non Harming)	Berget Jelane	2002.10.24	50:47	50:47 2002.10.24	Download
Second Root of Well-being: Non-Hatred	Dawn Neal	2024.01.30	46:36	46:36 2024.01.30	Download
Dharmette:Good spiritual friends	Diana Clark	2017.09.27	13:19	13:19 2017.09.27	Download
Practicing With Provocation	Diana Clark	2018.08.16	47:59	47:59 2018.08.16	Download
Right Intention: Loving Kindness View Retreat	Gil Fronsdal	2016.05.19	46:31	46:31 2016.05.19	Download
Ethics of Metta	Gil Fronsdal	2024.06.02	42:00	42:00 2024.06.02	Download Watch VideoWatch Video
The Acrobat Simile (Protecting Oneself & Others)	Nikki Mirghafori	2014.07.14	42:16	42:16 2014.07.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22	Download Watch VideoWatch Video
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07	Download
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10	Download Watch VideoWatch Video
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07	Download
Guided Meditation: Radiating Metta	Kim Allen	2025.01.02	29:48	29:48 2025.01.02	Download Watch VideoWatch Video
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:28	30:28 2021.12.21	Download Watch VideoWatch Video
Guided Meditation: Aspiration	Kim Allen	2024.10.07	29:51	29:51 2024.10.07	Download Watch VideoWatch Video
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01	Download
Guided Meditation: Recollection of the Buddha 2	Kim Allen	2024.10.12	40:45	40:45 2024.10.12	Download
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18	Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15	Download
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20	Download
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28	Download
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12	Download Watch VideoWatch Video
Guided Meditation: What can you stop doing?	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10	Download Watch VideoWatch Video
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17	Download
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24	Download
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05	Download