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Guided Meditation: Opening to What is Pleasant and Unpleasant

Title Speaker Date Length Length/
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Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
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Morning Reflections: Cultivating Happiness Andrea Fella 2015.03.22 28:15 28:15
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
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Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
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Practice Note: Allow Diana Clark 2019.10.02 04:35 04:35
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
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Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
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Title Speaker Date Length Length/
Date
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Guided Meditation: What's the Feeling Tone? Marjolein Janssen 2023.09.12 28:11 28:11
2023.09.12
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Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
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Guided Meditation: What Needs to be Different than it is? Marjolein Janssen 2025.01.21 29:53 29:53
2025.01.21
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Guided Meditation: Allowing the Flow of Experience Marjolein Janssen 2024.03.19 32:45 32:45
2024.03.19
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Guided Meditation: Allowing and Enduring with Patience Marjolein Janssen 2024.10.15 33:39 33:39
2024.10.15
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Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19
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Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
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Guided Meditation: Am I Relaxed? Marjolein Janssen 2025.02.11 30:13 30:13
2025.02.11
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Guided Meditation: Nothing Has to Happen Right Now Marjolein Janssen 2021.10.28 28:03 28:03
2021.10.28
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Guided Meditation: Hold Yourself with Compassion Marjolein Janssen 2024.01.02 29:12 29:12
2024.01.02
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Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14
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Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
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Title Speaker Date Length Length/
Date
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Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
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Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
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Guided Meditation: Being with Unpleasant Sensations Diana Clark 2021.05.24 30:49 30:49
2021.05.24
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Guided Meditation: Feeling tone Diana Clark 2021.05.10 30:57 30:57
2021.05.10
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Guided Meditation: Quality of Inner Life Gil Fronsdal 2021.07.08 31:24 31:24
2021.07.08
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Guided Meditation: Settling into the Whole Body Gil Fronsdal 2025.01.16 31:34 31:34
2025.01.16
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Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
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Guided Meditation: Feeling Max Erdstein 2015.09.29 32:20 32:20
2015.09.29
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Guided Meditation: Mindfulness of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.05 33:06 33:06
2020.10.05
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Guided Meditation Tempel Smith 2010.06.20 36:25 36:25
2010.06.20
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