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Guided Meditation: Opening to What is Pleasant and Unpleasant

Marjolein Janssen

By: Marjolein Janssen

Title	Speaker	Date	Length	Length/ Date	Actions
Appreciation Practice View Retreat	Marjolein Janssen	2025.01.16	05:21	05:21 2025.01.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Reflections: Cultivating Happiness View Retreat	Andrea Fella	2015.03.22	28:15	28:15 2015.03.22	Download
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14	Download
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17	Download
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02	Download
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07	Download
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09	Download Watch VideoWatch Video
Happy Hour: Reliability	Liz Powell	2025.03.13	44:44	44:44 2025.03.13	Download
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12	Download
Guided Meditation: Guard the Sense Doors	Marjolein Janssen	2023.09.05	30:09	30:09 2023.09.05	Download
Guided Meditation: What Needs to be Different than it is?	Marjolein Janssen	2025.01.21	29:53	29:53 2025.01.21	Download
Guided Meditation: Allowing and Enduring with Patience	Marjolein Janssen	2024.10.15	33:39	33:39 2024.10.15	Download
Guided Meditation: Is There Anything That Should be Different Right Now?	Marjolein Janssen	2023.09.19	28:41	28:41 2023.09.19	Download
Guided Meditation: Meditate Like the Earth	Marjolein Janssen	2021.10.12	28:34	28:34 2021.10.12	Download
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25	Download
Guided Meditation: Nothing Has to Happen Right Now	Marjolein Janssen	2021.10.28	28:03	28:03 2021.10.28	Download
Guided Meditation: Hold Yourself with Compassion	Marjolein Janssen	2024.01.02	29:12	29:12 2024.01.02	Download
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12	Download Watch VideoWatch Video
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13	Download Watch VideoWatch Video
Guided Meditation: Being with Unpleasant Sensations	Diana Clark	2021.05.24	30:49	30:49 2021.05.24	Download Watch VideoWatch Video
Guided Meditation: Feeling tone	Diana Clark	2021.05.10	30:57	30:57 2021.05.10	Download Watch VideoWatch Video
Guided Meditation: Quality of Inner Life	Gil Fronsdal	2021.07.08	31:24	31:24 2021.07.08	Download Watch VideoWatch Video
Guided Meditation: Settling into the Whole Body	Gil Fronsdal	2025.01.16	31:34	31:34 2025.01.16	Download Watch VideoWatch Video
Guided meditation: mind states	Max Erdstein	2015.10.06	33:45	33:45 2015.10.06	Download
Guided Meditation: Feeling	Max Erdstein	2015.09.29	32:20	32:20 2015.09.29	Download
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05	Download Watch VideoWatch Video
Guided Meditation	Tempel Smith	2010.06.20	36:25	36:25 2010.06.20	Download