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Happy Hour: Reliability

Title Speaker Date Length Length/
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Happy Hour: Compassion for the Heart-Mind Liz Powell 2024.10.08 41:06 41:06
2024.10.08
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Happy Hour: Appreciation of Nature Liz Powell 2024.11.19 38:16 38:16
2024.11.19
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Happy Hour: Appreciating Change Liz Powell 2024.03.12 37:37 37:37
2024.03.12
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Happy Hour: Sanctuary & Refuge Liz Powell 2024.11.18 37:45 37:45
2024.11.18
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Happy Hour: Stillness & Equanimity Liz Powell 2024.10.29 38:17 38:17
2024.10.29
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Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
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Happy Hour: Integrity & Equanimity Liz Powell 2024.10.31 28:13 28:13
2024.10.31
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Happy Hour: Inner Quiet Liz Powell 2023.12.12 49:31 49:31
2023.12.12
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Happy Hour: Intangible Gifts Liz Powell 2024.12.24 37:53 37:53
2024.12.24
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Happy Hour: Well-Being Liz Powell 2025.01.16 42:30 42:30
2025.01.16
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Title Speaker Date Length Length/
Date
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Wednesday evening Reflection Andrea Fella 2021.12.01 11:28 11:28
2021.12.01
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Evening Reflection: Wisdom, Allowing and Love Andrea Fella 2015.11.29 10:40 10:40
2015.11.29
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Anatta, meditation Francisco Morillo Gable 2023.12.16 27:24 27:24
2023.12.16
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Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Wellbeing, meditation Sandra Sanabria 2023.12.16 27:16 27:16
2023.12.16
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Nature as Teacher: Space Element Susie Harrington 2021.09.17 12:37 12:37
2021.09.17
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
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Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
2023.10.17
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Title Speaker Date Length Length/
Date
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Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
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Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
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Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
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Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
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Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
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Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
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Guided Meditation: Awareness of Attitudes Liz Powell 2024.10.22 35:25 35:25
2024.10.22
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Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
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Title Speaker Date Length Length/
Date
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Guided Meditation: The Finer Things David Lorey 2024.10.15 30:53 30:53
2024.10.15
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Guided Meditation: This Too Will Change Gil Fronsdal 2024.08.09 31:24 31:24
2024.08.09
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Guided Meditation: Meditation as Peace Gil Fronsdal 2023.12.01 32:13 32:13
2023.12.01
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Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
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Guided Meditation: Allowing the Bigger Picture Kim Allen 2024.10.03 30:20 30:20
2024.10.03
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Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19
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Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05
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Guided Meditation - Mindfulness of Feeling Matthew Brensilver 2024.01.24 40:06 40:06
2024.01.24
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Guided Meditation: Soothing, Space, Love Matthew Brensilver 2024.11.06 28:12 28:12
2024.11.06
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Guided Meditation: Purifying the Mind Meg Gawler 2024.07.01 29:29 29:29
2024.07.01
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