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Happy Hour: Words & the Heart

Title Speaker Date Length Length/
Date
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Happy Hour: The Middle Way Liz Powell 2025.02.18 41:17 41:17
2025.02.18
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Happy Hour: Metta for Misunderstandings Liz Powell 2025.04.10 41:42 41:42
2025.04.10
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Happy Hour: Inner Speech Liz Powell 2025.02.25 47:55 47:55
2025.02.25
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Happy Hour: The Gift of The First Precept Liz Powell 2023.11.21 54:33 54:33
2023.11.21
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Happy Hour: Appreciation & Compassion Liz Powell 2025.04.15 42:21 42:21
2025.04.15
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Happy Hour: The Power of Intention Liz Powell 2023.12.14 50:01 50:01
2023.12.14
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Happy Hour: Wisdom Liz Powell 2024.11.14 49:17 49:17
2024.11.14
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Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
2024.11.26
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Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
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Happy Hour: The Inner Safety of Kindness Liz Powell 51:39 51:39
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Title Speaker Date Length Length/
Date
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Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
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Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01
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Practice Note Diana Clark 2017.09.27 03:03 03:03
2017.09.27
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Happy Hour: Having a Meaningful Life Diana Clark 2021.04.27 45:13 45:13
2021.04.27
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Dharmette: Wise Speech (5 of 5) Speaking with Goodwill Gil Fronsdal 2023.09.01 12:04 12:04
2023.09.01
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Wise Speech (5 of 5) Do I have Goodwill? Gil Fronsdal 2020.07.31 14:48 14:48
2020.07.31
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Right Speech John Martin 2017.08.06 44:17 44:17
2017.08.06
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Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
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Happy Hour: Metta and Wise Intention Nikki Mirghafori 2020.08.14 53:45 53:45
2020.08.14
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Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020.02.26 54:28 54:28
2020.02.26
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Title Speaker Date Length Length/
Date
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
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Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
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Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
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Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
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Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
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Guided Meditation: Generosity Liz Powell 2025.01.14 30:02 30:02
2025.01.14
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Title Speaker Date Length Length/
Date
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
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Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
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Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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