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Practice Note: Meditation Attitudes

Gil Fronsdal

By: Gil Fronsdal

It’s very important to be the caretaker of your attitude when you meditate.

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Shift Subtle Attitudes	Gil Fronsdal	2015.10.28	05:57	05:57 2015.10.28
Dharmette: Attitude Matters Details	Gil Fronsdal	2012.02.08	13:44	13:44 2012.02.08
Practice Note: Melding Kindness and Mindfulness Details	Gil Fronsdal	2010.05.12	03:44	03:44 2010.05.12
Dharmette: Useful Attitude	Gil Fronsdal	2019.09.04	11:50	11:50 2019.09.04
Mindfullness of Attitude	Gil Fronsdal	2024.11.20	11:14	11:14 2024.11.20
Introduction to Meditation 2 week 1	Gil Fronsdal	2009.05.13	1:24:39	1:24:39 2009.05.13
Saying Yes/no	Gil Fronsdal	2013.09.11	11:58	11:58 2013.09.11
Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties	Gil Fronsdal	2017.05.03	1:19:17	1:19:17 2017.05.03
Practice note: Acceptance and feeling	Gil Fronsdal	2019.02.13	03:54	03:54 2019.02.13
Practice Note: Selective Nature of Attention Details	Gil Fronsdal	2013.01.16	07:44	07:44 2013.01.16

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon Questions and Discussion View Retreat	Andrea Fella	2017.06.10	30:45	30:45 2017.06.10
Working With Difficulty View Retreat	Andrea Fella	2017.06.10	09:33	09:33 2017.06.10
Holding Things Lightly, Balance, and other forms of Wise Attitude	Dawn Neal	2021.10.07	30:28	30:28 2021.10.07
Wise Efforting	Diana Clark	2024.09.16	43:42	43:42 2024.09.16
Expectations for Practice	Diana Clark	2018.09.06	1:12:41	1:12:41 2018.09.06
Practice Note: Open Awareness	Maria Straatmann	2018.04.18	04:01	04:01 2018.04.18
Practice Note: Measuring	Maria Straatmann	2016.08.31	02:43	02:43 2016.08.31
Human Nature, Buddha Nature	Max Erdstein	2015.02.18	13:29	13:29 2015.02.18
Dharmette: Self compassion in the Practice	Robert Cusick	2015.09.23	13:41	13:41 2015.09.23
Dhama Conversation	Robert Cusick	2010.01.26	1:01:56	1:01:56 2010.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Morning Instructions View Retreat	Gil Fronsdal	2015.03.19	28:22	28:22 2015.03.19
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body View Retreat	Adrianne Ross	2016.03.22	54:18	54:18 2016.03.22
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08