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Brahma Viharas (Compassion) Day 1: Part 1

Title Speaker Date Length Length/
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Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
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Love and Elevation Gil Fronsdal 2010.02.14 26:26 26:26
2010.02.14
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Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31
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Loving Kindness Gil Fronsdal 2006.04.10 41:58 41:58
2006.04.10
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Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
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Metta Q&A Gil Fronsdal 2017.02.20 45:00 45:00
2017.02.20
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Inquiry On Love Gil Fronsdal 2011.06.12 20:57 20:57
2011.06.12
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Dharmette: Aspects of Love (5 of 5) Equanimous Love Gil Fronsdal 2024.12.27 14:46 14:46
2024.12.27
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Dharmette: Responding from the Heart Gil Fronsdal 2017.01.04 09:17 09:17
2017.01.04
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Compassion Gil Fronsdal 2010.12.26 36:25 36:25
2010.12.26
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Title Speaker Date Length Length/
Date
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Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
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Happy Hour: Loving Kindness and Inspiration Diana Clark 2018.03.28 1:01:19 1:01:19
2018.03.28
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Happy Hour: Love-dipping Diana Clark 2020.07.17 45:47 45:47
2020.07.17
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
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Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
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Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
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Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
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Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08
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Brahmavihara: The Beautiful Qualities of the Heart (3 of 5) Rachel Lewis 1:30:31 1:30:31
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Connection of shared common humanity Tenzin Chogkyi 2024.06.16 1:19:22 1:19:22
2024.06.16
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Title Speaker Date Length Length/
Date
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
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Guided Meditation: Peaceful Love Gil Fronsdal 2024.12.27 31:08 31:08
2024.12.27
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Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
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Guided Meditation: Kindness Gil Fronsdal 2024.10.28 29:21 29:21
2024.10.28
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Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
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Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
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Guided Meditation: Awareness as Love Gil Fronsdal 2023.09.08 29:35 29:35
2023.09.08
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Guided Meditation: Sweetness Gil Fronsdal 2025.01.24 30:54 30:54
2025.01.24
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Title Speaker Date Length Length/
Date
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
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Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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