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Brahma Viharas (Compassion) Day 2: Part 3

Gil Fronsdal
By: Gil Fronsdal

Title Speaker Date Length Length/
Date		 Actions
Simple Compassion Gil Fronsdal 2011.12.04 44:15 44:15
2011.12.04		 Download
Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20		 Download
Dharmette: Conditions for Compassion
Details
Gil Fronsdal 2011.11.02 12:06 12:06
2011.11.02		 Download
Dharmette: Empathy and Imagination
Details
Gil Fronsdal 2011.04.06 11:39 11:39
2011.04.06		 Download Watch Video
Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31		 Download
Metta Week 9 Gil Fronsdal 1996.02.08 59:08 59:08
1996.02.08		 Download
Dharmette: Questions? Gil Fronsdal 2015.04.01 11:51 11:51
2015.04.01		 Download
Dharma Practice Day, BrahmaViharas, Metta Part 3 Gil Fronsdal 2014.10.03 45:29 45:29
2014.10.03		 Download
Dharmette: Aspects of Love (3 of 5) Compassion Gil Fronsdal 2024.12.25 12:09 12:09
2024.12.25		 Download Watch VideoWatch Video
Love and Elevation Gil Fronsdal 2010.02.14 26:26 26:26
2010.02.14		 Download
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha March 2025: Bathed in Love and What is Compassion? David Cohn, Robert Cusick 2025.03.20 1:15:09 1:15:09
2025.03.20		 Download
Introduction to Metta, Week 3
Details
Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31		 Download
Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019.04.03 1:32:11 1:32:11
2019.04.03		 Download
Happy Hour: Compassion for a Mildly Difficult Person Diana Clark 2021.02.16 42:25 42:25
2021.02.16		 Download
Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
2017.11.08		 Download
Happy Hour: Compassion Liz Powell 47:54 47:54
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Happy Hour: Compassion with & without direct action Liz Powell 2023.08.31 52:25 52:25
2023.08.31		 Download
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017.08.23 51:57 51:57
2017.08.23		 Download
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017.10.11 55:11 55:11
2017.10.11		 Download
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06		 Download
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01		 Download Watch VideoWatch Video
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03		 Download Watch VideoWatch Video
Guided Meditation: Peaceful Love Gil Fronsdal 2024.12.27 31:08 31:08
2024.12.27		 Download Watch VideoWatch Video
Guided Meditation: Radiating Compassion Gil Fronsdal 2020.12.18 35:03 35:03
2020.12.18		 Download Watch VideoWatch Video
Guided Meditation: Kindness Gil Fronsdal 2024.10.28 29:21 29:21
2024.10.28		 Download Watch VideoWatch Video
Guided Meditation: Circles of Goodwill Gil Fronsdal 2024.08.16 29:32 29:32
2024.08.16		 Download Watch VideoWatch Video
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04		 Download Watch VideoWatch Video
Guided Meditation: Ethical Sensitivity Gil Fronsdal 2024.05.31 30:35 30:35
2024.05.31		 Download Watch VideoWatch Video
Guided Meditation: On Being Prepared Gil Fronsdal 2020.04.27 30:44 30:44
2020.04.27		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07		 Download
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31		 Download
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14		 Download
Saturday Instruction and walking meditation
View Retreat
bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018.08.15 1:00:26 1:00:26
2018.08.15		 Download
Morning Instructions: Intro to metta practice
View Retreat
Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27		 Download Watch VideoWatch Video
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28		 Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17		 Download
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