AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: How Do You Carry Yourself?

Gil Fronsdal
By: Gil Fronsdal

Ask: “How am I carrying myself in this situation? Are there alternative ways? Can I enter this more like a lion? Or maybe is it useful now to be more like a mouse?”

Title Speaker Date Length Length/
Date
Actions
Dharmette: How We Lose Peace Gil Fronsdal 2012.05.02 13:22 13:22
2012.05.02
Download
Shedding the Shell of Views About the Self Gil Fronsdal 2015.06.13 34:19 34:19
2015.06.13
Download
Plays of Conceit Gil Fronsdal 2000.11.13 37:48 37:48
2000.11.13
Download
Freedom From identification Gil Fronsdal 2014.01.11 35:11 35:11
2014.01.11
Download
Self No Self Gil Fronsdal 1993.04.11 44:11 44:11
1993.04.11
Download
Dharmette: Seeing Yourself As Whole Gil Fronsdal 2012.04.18 10:43 10:43
2012.04.18
Download
Not Knowing Mind Gil Fronsdal 2003.10.26 36:25 36:25
2003.10.26
Download
Letting Practice Reflect Goal Gil Fronsdal 2005.02.13 46:45 46:45
2005.02.13
Download
Insight Gil Fronsdal 2003.11.30 41:00 41:00
2003.11.30
Download
What Are We Ignoring Gil Fronsdal 2009.06.14 45:27 45:27
2009.06.14
Download
Title Speaker Date Length Length/
Date
Actions
Conversations on Not-Self: Not Self and Compassion Andrea Fella 2020.08.20 28:59 28:59
2020.08.20
Download
Dharmette: Defining ourselves Diana Clark 2019.10.02 15:37 15:37
2019.10.02
Download
Letting Go of Beliefs Hugh MacMillan 2006.05.18 47:54 47:54
2006.05.18
Download
Seeing Things As They Are Maria Straatmann 2012.08.21 53:52 53:52
2012.08.21
Download
Thoughts on Not Self Maria Straatmann 2020.01.09 42:09 42:09
2020.01.09
Download
Who Are You? Mary Mocine 2014.06.02 40:53 40:53
2014.06.02
Download
Wholeness and True Self Max Erdstein 2013.01.24 1:05:52 1:05:52
2013.01.24
Download
Strong Self Max Erdstein 2013.01.31 57:04 57:04
2013.01.31
Download
Exploring Identity and Self Rebecca Dixon 2007.11.08 43:22 43:22
2007.11.08
Download
Aligning Your Perspective With Your Highest Intention Richard Shankman 2012.04.08 44:21 44:21
2012.04.08
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Download
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Download
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Download
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Download
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Download
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Download
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Download
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Download
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
Download
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Download
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Download
Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018.03.24 52:29 52:29
2018.03.24
Download
Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
Download Watch VideoWatch Video
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Download
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Download
Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
Download
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
Download