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Letting Go: Clinging and Peace

Gil Fronsdal

By: Gil Fronsdal

Two ways to practice with letting go: first, turning towards and becoming familiar with clinging. Second, becoming familiar with the peace that comes with not clinging, and seeing what you're willing to sacrifice that peace for.

Title	Speaker	Date	Length	Length/ Date	Actions
Letting Go	Gil Fronsdal	2000.07.20	56:15	56:15 2000.07.20
The Cessation of Suffering	Gil Fronsdal	2010.05.17	36:52	36:52 2010.05.17
Turning Towards Difficulty	Gil Fronsdal	2013.07.22	42:23	42:23 2013.07.22
Third Noble Truth Cessation of Suffering	Gil Fronsdal	1997.01.27	41:25	41:25 1997.01.27
Third Noble Truth and Equanimity View Retreat	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
Dharmette	Gil Fronsdal	2016.12.21	17:11	17:11 2016.12.21
Skills	Gil Fronsdal	2009.11.30	49:46	49:46 2009.11.30
Dharmette: Non-Clinging Details	Gil Fronsdal	2010.04.14	12:11	12:11 2010.04.14
The Five Hindrances: Doubt (3 of 4)	Gil Fronsdal	2009.05.01	40:23	40:23 2009.05.01
Four Types Of Clinging Details	Gil Fronsdal	2010.05.10	46:46	46:46 2010.05.10

Title	Speaker	Date	Length	Length/ Date	Actions
Q and A on Letting Go View Retreat	Adrianne Ross	2016.03.23	12:23	12:23 2016.03.23
Clinging to Practice?	Andrea Fella	2021.08.05	30:22	30:22 2021.08.05
Four Noble Truths: Cessation of Suffering (Week 3)	Andrea Fella	2006.03.16	59:48	59:48 2006.03.16
Letting Go & Renunciation: Letting Go View Retreat	Ines Freedman	2018.08.10	53:36	53:36 2018.08.10
Letting Go and Cultivation	Ines Freedman	2012.01.02	39:11	39:11 2012.01.02
Letting Go: 2nd Step of Eightfold Path	John Martin	2015.10.19	37:42	37:42 2015.10.19
Letting Go	Kim Allen	2015.12.08	43:47	43:47 2015.12.08
Middle Way	Richard Shankman	2006.01.19	57:35	57:35 2006.01.19
Dukkha	Richard Shankman	2004.10.21	1:02:19	1:02:19 2004.10.21
The Second Nobel Truth	Tanya Wiser	2024.01.11	36:37	36:37 2024.01.11

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2020.05.19	31:27	31:27 2020.05.19
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Contentment	Gil Fronsdal	2023.10.11	31:50	31:50 2023.10.11
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22