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Letting Go: Clinging and Peace

Gil Fronsdal

By: Gil Fronsdal

Two ways to practice with letting go: first, turning towards and becoming familiar with clinging. Second, becoming familiar with the peace that comes with not clinging, and seeing what you're willing to sacrifice that peace for.

Title	Speaker	Date	Length	Length/ Date	Actions
Letting Go	Gil Fronsdal	2000.07.20	56:15	56:15 2000.07.20
The Cessation of Suffering	Gil Fronsdal	2010.05.17	36:52	36:52 2010.05.17
Turning Towards Difficulty	Gil Fronsdal	2013.07.22	42:23	42:23 2013.07.22
Third Noble Truth Cessation of Suffering	Gil Fronsdal	1997.01.27	41:25	41:25 1997.01.27
Third Noble Truth and Equanimity View Retreat	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
Dharmette	Gil Fronsdal	2016.12.21	17:11	17:11 2016.12.21
Skills	Gil Fronsdal	2009.11.30	49:46	49:46 2009.11.30
Dharmette: Non-Clinging Details	Gil Fronsdal	2010.04.14	12:11	12:11 2010.04.14
The Five Hindrances: Doubt (3 of 4)	Gil Fronsdal	2009.05.01	40:23	40:23 2009.05.01
Four Types Of Clinging Details	Gil Fronsdal	2010.05.10	46:46	46:46 2010.05.10

Title	Speaker	Date	Length	Length/ Date	Actions
Clinging to Practice?	Andrea Fella	2021.08.05	30:22	30:22 2021.08.05
Four Noble Truths: Cessation of Suffering (Week 3)	Andrea Fella	2006.03.16	59:48	59:48 2006.03.16
Letting Go & Renunciation: Letting Go View Retreat	Ines Freedman	2018.08.10	53:36	53:36 2018.08.10
Saturday Dharma Talk View Retreat	Ines Freedman	2024.08.31	49:26	49:26 2024.08.31
Letting Go	Kim Allen	2015.12.08	43:47	43:47 2015.12.08
Dharmette: Freedom of Release	Maria Straatmann	2024.08.21	14:27	14:27 2024.08.21
Dharmette: Non-clinging	Matthew Brensilver	2024.07.03	15:38	15:38 2024.07.03
Middle Way	Richard Shankman	2006.01.19	57:35	57:35 2006.01.19
Dukkha	Richard Shankman	2004.10.21	1:02:19	1:02:19 2004.10.21
The Second Nobel Truth	Tanya Wiser	2024.01.11	36:37	36:37 2024.01.11

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Guided Meditation: Wholesome Desire in Meditation	Gil Fronsdal	2021.06.08	30:26	30:26 2021.06.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22