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Tips for Seshin

Title Speaker Date Length Length/
Date
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Practice Q & A Gil Fronsdal 2003.12.14 46:22 46:22
2003.12.14
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Right Concentration Gil Fronsdal 1997.03.24 1:04:10 1:04:10
1997.03.24
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Community Zoom Meeting Gil Fronsdal 2020.07.10 41:29 41:29
2020.07.10
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Anapanasati (6 of 8) Gil Fronsdal 2008.03.21 29:09 29:09
2008.03.21
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Intermediate Mindfulness - Week 2 Gil Fronsdal 2002.11.06 1:28:09 1:28:09
2002.11.06
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Importance of Relaxation Gil Fronsdal 2015.08.09 20:12 20:12
2015.08.09
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Introduction to Meditation: Week 5 Gil Fronsdal 2000.11.02 1:31:00 1:31:00
2000.11.02
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Refuge, Stream Entry, Bodhichitta (Part 2) Gil Fronsdal 2004.09.15 14:23 14:23
2004.09.15
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Satipatthana Sutta Q & A Gil Fronsdal 2003.12.15 43:19 43:19
2003.12.15
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Title Speaker Date Length Length/
Date
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Entering the Fields - with Faith Ajahn Sucitto 2018.06.26 1:00:28 1:00:28
2018.06.26
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Being Present Ajahn Thaniya 2006.11.09 1:26:45 1:26:45
2006.11.09
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Right Effort Don Johnson 2002.03.07 48:03 48:03
2002.03.07
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Concentration vs. Mindfulness Heather Martin 2007.07.07 51:48 51:48
2007.07.07
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The Five Faculties Mirka Knaster 2007.11.15 42:25 42:25
2007.11.15
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Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
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Perfection of Energy Paul Haller 2013.11.21 55:59 55:59
2013.11.21
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The Beauty of Imperfection Paul Haller 2016.04.11 43:00 43:00
2016.04.11
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Doorways to Practice Richard Shankman 2009.02.08 42:01 42:01
2009.02.08
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Dharmette -T&T -Tease Apart & Trust Tanya Wiser 2024.07.13 22:41 22:41
2024.07.13
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Title Speaker Date Length Length/
Date
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
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World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Title Speaker Date Length Length/
Date
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Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
2024.05.01
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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