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Metta Week 9

Title Speaker Date Length Length/
Date
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Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
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Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
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Loving Kindness Gil Fronsdal 2000.12.21 1:29:56 1:29:56
2000.12.21
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Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25
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Love Gil Fronsdal 2002.01.28 41:04 41:04
2002.01.28
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Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31
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Brahmavihāras: Loving-Kindness (4 of 5) Gil Fronsdal 2020.12.10 14:04 14:04
2020.12.10
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Dharmette: Responding from the Heart Gil Fronsdal 2017.01.04 09:17 09:17
2017.01.04
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Dharmette: Heartfullness Practice Gil Fronsdal 2025.01.08 08:50 08:50
2025.01.08
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Brahma Viharas Gil Fronsdal 2001.09.09 34:54 34:54
2001.09.09
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Title Speaker Date Length Length/
Date
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Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
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Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
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Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
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Happy Hour: Care Diana Clark 2021.09.30 46:46 46:46
2021.09.30
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Happy Hour: Loving Kindness and Inspiration Diana Clark 2018.03.28 1:01:19 1:01:19
2018.03.28
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Dharma of Love Max Erdstein 2017.02.14 58:07 58:07
2017.02.14
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Introduction to Metta and Its Benefits Nikki Mirghafori 2024.08.12 49:32 49:32
2024.08.12
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Saint Metta Day - Part 2 Nikki Mirghafori 2013.02.14 53:45 53:45
2013.02.14
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Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Title Speaker Date Length Length/
Date
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
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Guided Meditation: Cycles of Suffering and Joy Gil Fronsdal 2024.12.25 31:38 31:38
2024.12.25
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Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
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Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
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Guided Meditation: Mindfulness and Love Gil Fronsdal 2022.01.16 33:43 33:43
2022.01.16
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Guided Meditation: Love Within Gil Fronsdal 2020.12.07 30:13 30:13
2020.12.07
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Guided Meditation: Opening to Joy Gil Fronsdal 2020.05.22 28:24 28:24
2020.05.22
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Guided Meditation: Mindfulness with Goodwill Gil Fronsdal 2020.07.31 31:43 31:43
2020.07.31
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Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Happy Hour: Guided Metta - Expectations Diana Clark 2018.07.04 59:41 59:41
2018.07.04
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
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Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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