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Questions and Answers

Gil Fronsdal
By: Gil Fronsdal

Responses to questions from the audience, covering equanimity, concentration, thoughts, non-violence, and anxiety about the future.

Title Speaker Date Length Length/
Date
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Equanimity Gil Fronsdal 2019.10.20 44:06 44:06
2019.10.20
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Relationship to Experience Gil Fronsdal 2000.09.03 39:03 39:03
2000.09.03
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Social Equanimity Gil Fronsdal 2010.08.01 43:18 43:18
2010.08.01
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Blind Spots Gil Fronsdal 2005.01.23 43:33 43:33
2005.01.23
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Anger Gil Fronsdal 1998.04.23 1:04:02 1:04:02
1998.04.23
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Fixed Views Gil Fronsdal 2014.04.28 35:01 35:01
2014.04.28
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Judgements Gil Fronsdal 1997.04.28 48:43 48:43
1997.04.28
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Responding to Tragic Events Gil Fronsdal 2012.07.22 39:28 39:28
2012.07.22
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Questions and Answers Gil Fronsdal 2015.06.29 43:21 43:21
2015.06.29
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Relating Gil Fronsdal 2007.10.08 39:49 39:49
2007.10.08
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Title Speaker Date Length Length/
Date
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Brahma-Vihara Series: Upekkha Anushka Fernandopulle 2010.01.28 52:56 52:56
2010.01.28
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8 Worldly Winds Ines Freedman 2014.06.01 39:51 39:51
2014.06.01
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Equanimity Maria Straatmann 2008.03.20 54:47 54:47
2008.03.20
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Working With Non-Hate Maria Straatmann 2007.12.13 45:24 45:24
2007.12.13
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Resolving our conflicts Max Erdstein 2018.10.23 59:55 59:55
2018.10.23
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Self Compassion - (2 of 3) Richard Shankman 2007.08.23 1:00:14 1:00:14
2007.08.23
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Matter of Awareness Seth Castleman 2002.02.28 55:48 55:48
2002.02.28
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Feeling Life Sharda Rogell 2003.01.12 45:43 45:43
2003.01.12
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How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019.05.13 45:14 45:14
2019.05.13
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Equanimity Tara Mulay 2018.04.30 42:57 42:57
2018.04.30
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided meditation: Affect and the Lure of Thought Matthew Brensilver 2024.12.11 27:46 27:46
2024.12.11
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Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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