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Dharmette: Equanimity as Space in the Heart

Gil Fronsdal
By: Gil Fronsdal

In equanimity there is an ability to have some space in the mind and heart to not react – and to see.

Title Speaker Date Length Length/
Date
Actions
Equanimity Gil Fronsdal 2013.11.17 42:47 42:47
2013.11.17
Perfection of Equanimity Gil Fronsdal 2011.06.26 34:43 34:43
2011.06.26
Equanimity Gil Fronsdal 2020.03.30 31:28 31:28
2020.03.30
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020.12.31 13:27 13:27
2020.12.31
Social Equanimity Gil Fronsdal 2010.08.01 43:18 43:18
2010.08.01
Paramis (10 of 10) Equanimity Gil Fronsdal 2020.08.14 12:59 12:59
2020.08.14
Questions and Answers Gil Fronsdal 2013.11.25 42:19 42:19
2013.11.25
Equanimity toward all things Gil Fronsdal 2019.10.25 44:03 44:03
2019.10.25
Q and A Session Gil Fronsdal 2009.03.01 44:25 44:25
2009.03.01
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) Gil Fronsdal 2021.03.08 14:14 14:14
2021.03.08
Title Speaker Date Length Length/
Date
Actions
Equanimity Andrea Fella 2016.09.15 50:40 50:40
2016.09.15
Developing Equanimity Andrea Fella 2021.01.07 30:00 30:00
2021.01.07
Equanimity bruni dávila 2017.07.16 36:17 36:17
2017.07.16
Equanimity bruni dávila 2018.03.26 35:41 35:41
2018.03.26
Equanimity Diana Clark 2024.09.25 13:01 13:01
2024.09.25
Equanimity Diana Clark 2016.12.12 43:13 43:13
2016.12.12
Equanimity: Resting the Mind Before it Falls Into Extremes Kamala Masters 2007.11.28 1:06:58 1:06:58
2007.11.28
Equanimity Kate Munding 2013.10.17 46:39 46:39
2013.10.17
Equanimity: Body, Mind and Heart Meg Gawler 2015.05.23 38:45 38:45
2015.05.23
Equanimity Tara Mulay 2018.04.30 42:57 42:57
2018.04.30
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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