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Overview of Buddhist Meditation Pt3

Diana Clark

By: Diana Clark

Metta

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Metta and Equanimity	Diana Clark	2024.07.22	1:13:46	1:13:46 2024.07.22
Happy Hour: Transformation	Diana Clark	2019.01.09	59:28	59:28 2019.01.09
Happy Hour: Metta for a Difficult Person	Diana Clark	2021.09.22	48:59	48:59 2021.09.22
Happy Hour: Loving Kindness and Inspiration	Diana Clark	2018.03.28	1:01:19	1:01:19 2018.03.28
Happy Hour: Kindness as Ending Suffering	Diana Clark	2020.09.15	45:54	45:54 2020.09.15
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Happy Hour: Using Our Imagination	Diana Clark	2019.12.04	50:01	50:01 2019.12.04
Metta as Freedom View Retreat	Diana Clark	2023.09.01	53:36	53:36 2023.09.01
Happy Hour: Finding Freedom	Diana Clark	2021.06.10	43:17	43:17 2021.06.10
Happy Hour: Getting to Know Loving-kindness	Diana Clark	2021.07.06	44:17	44:17 2021.07.06

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - The Practice of LovingKindness - Part Two Details	Andrea Fella	2012.08.07	39:26	39:26 2012.08.07
Mettta Details	Andrea Fella	2015.06.04	51:17	51:17 2015.06.04
Four Heavenly Abodes	Berget Jelane	2002.03.14	56:07	56:07 2002.03.14
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Metta	Gil Fronsdal	2001.09.06	34:24	34:24 2001.09.06
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Metta & Brahmaviharas	Nikki Mirghafori	2014.03.02	40:42	40:42 2014.03.02
Saint Metta Day	Nikki Mirghafori	2013.02.07	50:21	50:21 2013.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28