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Establishing Mindfulness: mind states

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Establishing Mindfulness: Feeling	Max Erdstein	2015.09.29	42:57	42:57 2015.09.29
Establishing mindfulness: hindrances	Max Erdstein	2015.10.13	47:23	47:23 2015.10.13
Jhanic Factors: Vitakka and Vicara View Retreat	Max Erdstein	2014.11.18	55:59	55:59 2014.11.18
Clinging and Vedana View Retreat	Max Erdstein	2015.05.15	50:36	50:36 2015.05.15
Establishing Mindfulness Overview	Max Erdstein	2015.09.15	41:38	41:38 2015.09.15
A Spirit of Inquiry	Max Erdstein	2016.02.16	55:29	55:29 2016.02.16
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Mindfulness of the Body	Max Erdstein	2017.05.02	56:18	56:18 2017.05.02
Evening Q & A View Retreat	Max Erdstein	2016.10.08	36:01	36:01 2016.10.08
Inner Joy	Max Erdstein	2016.05.31	55:55	55:55 2016.05.31

Title	Speaker	Date	Length	Length/ Date	Actions
Satipatthana and the Seven Factors of Awakening	Andrea Fella	2021.09.28	42:23	42:23 2021.09.28
Wise Mindfulness Details	Andrea Fella	2012.10.30	45:53	45:53 2012.10.30
Four Foundations of Mindfulness - Week 6: Mind States	Gil Fronsdal	2016.02.22	40:48	40:48 2016.02.22
Foundations of Mindfulness: Ways of Knowing, Vedana	Gil Fronsdal	2014.09.01	40:36	40:36 2014.09.01
Four Foundations: Mindfulness of Dhammas - (4 of 4)	Ines Freedman	2007.04.26	51:19	51:19 2007.04.26
Back to Basics	Jim Podolske	2012.01.26	49:38	49:38 2012.01.26
Mindfulness - Part 1 View Retreat	Joseph Goldstein	2014.07.28	1:20:50	1:20:50 2014.07.28
The Arcs of Feeling and Mind Details	Kim Allen	2023.10.03	41:25	41:25 2023.10.03
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19
Mindfulness of Mind	Shaila Catherine	2005.08.18	57:58	57:58 2005.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Guided Meditation: Feeling	Max Erdstein	2015.09.29	32:20	32:20 2015.09.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25