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Guided Meditation - Awareness and Relaxation

Retreat: January 16-18, 2016: Matthew Brensilver & Alexis Santos

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
3/21/17 Evening Reflection: Loving Awareness Alexis Santos View Retreat	Alexis Santos	2017.03.22	19:44	19:44 2017.03.22
Further Morning Reflections View Retreat	Andrea Fella	2015.03.24	07:14	07:14 2015.03.24
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes View Retreat	Andrea Fella	2020.04.13	24:56	24:56 2020.04.13
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Perspectives	Diana Clark	2020.11.30	30:58	30:58 2020.11.30
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Dharmette: Knowing & Not Knowing (4 of 5) Investigation	Ines Freedman	2024.11.07	14:54	14:54 2024.11.07
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Unbiased Awareness of Biases	Paul Haller	2021.04.28	15:12	15:12 2021.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: Thinking as coping	Matthew Brensilver	2024.10.30	27:57	27:57 2024.10.30
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09
Guided Meditation: Solid, Liquid, Gas View Retreat	Matthew Brensilver	2020.10.16	45:53	45:53 2020.10.16
Guided Meditation: Settling through Love, Deepening through Sound View Retreat	Matthew Brensilver	2019.05.15	48:36	48:36 2019.05.15
Thursday Guided Meditation View Retreat	Matthew Brensilver	2024.08.29	41:27	41:27 2024.08.29
Guided Meditation: Putting Down the Project of Your Life	Matthew Brensilver	2024.12.09	29:12	29:12 2024.12.09
Guided Meditation: Breath, Pleasure, Opening	Matthew Brensilver	2024.09.11	29:08	29:08 2024.09.11

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Mindfulness Doesn't Take a lot of Energy View Retreat	Alexis Santos	2015.11.30	40:18	40:18 2015.11.30
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Guided Meditation: This Too Will Change	Gil Fronsdal	2024.08.09	31:24	31:24 2024.08.09
Guided Meditation: Seeing With Freedom	Gil Fronsdal	2024.09.05	30:58	30:58 2024.09.05
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07