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Related Talks

Guided Meditation - Awareness and Relaxation

Title Speaker Date Length Length/
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Equanimity 2 Matthew Brensilver 2025.02.16 29:41 29:41
2025.02.16
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Sincerity Matthew Brensilver 2015.06.24 02:44 02:44
2015.06.24
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Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
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What would it be like without narrative? Matthew Brensilver 2015.03.25 05:03 05:03
2015.03.25
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Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
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Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
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Title Speaker Date Length Length/
Date
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3/21/17 Evening Reflection: Loving Awareness Alexis Santos Alexis Santos 2017.03.22 19:44 19:44
2017.03.22
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Further Morning Reflections Andrea Fella 2015.03.24 07:14 07:14
2015.03.24
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Morning Reflection: Aware of the Relationship Between Physical and Mental Processes Andrea Fella 2020.04.13 24:56 24:56
2020.04.13
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Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
2021.04.17
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Perspectives Diana Clark 2020.11.30 30:58 30:58
2020.11.30
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Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 2020.09.11 16:03 16:03
2020.09.11
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Dharmette: Knowing & Not Knowing (4 of 5) Investigation Ines Freedman 2024.11.07 14:54 14:54
2024.11.07
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The Heart of the Teachings Kim Allen 2018.11.29 49:24 49:24
2018.11.29
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Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
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Unbiased Awareness of Biases Paul Haller 2021.04.28 15:12 15:12
2021.04.28
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Title Speaker Date Length Length/
Date
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Guided Meditation: Feeling and Verbal Thinking Matthew Brensilver 2024.08.21 29:14 29:14
2024.08.21
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Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
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Friday Morning Instructions Matthew Brensilver 2023.11.03 38:39 38:39
2023.11.03
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Guided Meditation: Not updating your autobiography Matthew Brensilver 2023.12.11 29:36 29:36
2023.12.11
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Guided Meditation: Thinking as coping Matthew Brensilver 2024.10.30 27:57 27:57
2024.10.30
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Guided Meditation: Relaxing into the Moment Matthew Brensilver 2024.09.09 29:21 29:21
2024.09.09
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Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
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Guided Meditation: Faith in Silence Matthew Brensilver 2024.03.15 29:13 29:13
2024.03.15
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Guided Meditation: Relaxing and Falling Awake Matthew Brensilver 2024.06.26 29:49 29:49
2024.06.26
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Guided Meditation: Soothing, Space, Love Matthew Brensilver 2024.11.06 28:12 28:12
2024.11.06
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Title Speaker Date Length Length/
Date
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Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
2015.11.30
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Guided Meditation: Conditioned Nature of Experience Andrea Fella 2024.10.04 36:02 36:02
2024.10.04
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Morning Instructions Day 3: Emotions Continued Andrea Fella 2014.04.08 06:14 06:14
2014.04.08
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Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
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Guided Meditation: This Too Will Change Gil Fronsdal 2024.08.09 31:24 31:24
2024.08.09
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Guided Meditation: Seeing With Freedom Gil Fronsdal 2024.09.05 30:58 30:58
2024.09.05
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Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
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Guided Meditation: Allowing the Bigger Picture Kim Allen 2024.10.03 30:20 30:20
2024.10.03
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Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
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Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
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