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Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
In Between Experience	Gil Fronsdal	2017.04.03	42:23	42:23 2017.04.03	Download
Four Noble Truths - Four Foundations of Mindfulness	Gil Fronsdal	2002.09.16	44:16	44:16 2002.09.16	Download
Foundations of Mindfulness: Mind States and Mind Objects Details	Gil Fronsdal	2014.09.08	38:01	38:01 2014.09.08	Download
Foundations of Mindfulness Part 3 - Refrain	Gil Fronsdal	2019.02.04	45:06	45:06 2019.02.04	Download
Feelings Dependent on the World, and Feelings Not Dependent on the World	Gil Fronsdal	2018.07.09	38:06	38:06 2018.07.09	Download
Dharmette	Gil Fronsdal	2016.12.21	17:11	17:11 2016.12.21	Download
Friday Dharma Talk: Insight into Suffering View Retreat	Gil Fronsdal	2021.11.05	51:41	51:41 2021.11.05	Download
Foundations of Mindfulness Part 10 - The Five Hindrances	Gil Fronsdal	2019.04.15	42:12	42:12 2019.04.15	Download
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth	Gil Fronsdal	2020.05.25	13:58	13:58 2020.05.25	Download Watch VideoWatch Video
Dharmette: Insight (25) Dissolving the Tension of Suffering	Gil Fronsdal	2025.07.11	15:47	15:47 2025.07.11	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Wise Mindfulness	Andrea Fella	2018.07.19	57:23	57:23 2018.07.19	Download
Transcendent Dependent Arising: Clear Seeing and Disenchantment	Andrea Fella	2021.06.17	29:53	29:53 2021.06.17	Download
12 Conditions for New Beauty	Francisco Morillo Gable	2024.12.29	49:08	49:08 2024.12.29	Download Watch VideoWatch Video
Talk: the First Noble Truth View Retreat	Jill Shepherd	2018.02.26	56:32	56:32 2018.02.26	Download
Our Changing Understanding of Dukkha	Kim Allen	2021.10.05	28:08	28:08 2021.10.05	Download
Clinging and Vedana View Retreat	Max Erdstein	2015.05.15	50:36	50:36 2015.05.15	Download
The Four Noble Truths	Steve Armstrong	2007.11.29	1:05:20	1:05:20 2007.11.29	Download
Four Foundations of Mindfulness	Susan Ezequelle	2010.08.19	54:59	54:59 2010.08.19	Download
Four Foundations: Feeling	Susan Ezequelle	2008.11.06	48:14	48:14 2008.11.06	Download
Eightfold Path: Samadhi Element Details	Tony Bernhard	2014.01.23	41:59	41:59 2014.01.23	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06	Download
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09	Download
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10	Download
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28	Download
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22	Download Watch VideoWatch Video
Guided Meditation: Vast Clarity	Gil Fronsdal	2025.04.08	30:03	30:03 2025.04.08	Download Watch VideoWatch Video
Guided Meditation: Perfect with Room for Improvement	Gil Fronsdal	2025.05.23	30:08	30:08 2025.05.23	Download Watch VideoWatch Video
Guided Meditation: Not Personal	Gil Fronsdal	2023.10.06	30:24	30:24 2023.10.06	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21	Download
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25	Download
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12	Download Watch VideoWatch Video
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13	Download Watch VideoWatch Video
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18	Download
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25	Download
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06	Download Watch VideoWatch Video
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22	Download