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Concentration (Week 2 - Part 2)

Title Speaker Date Length Length/
Date
Actions
Meditation on the Breath Gil Fronsdal 2001.10.22 46:20 46:20
2001.10.22
Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018.12.01 37:51 37:51
2018.12.01
Mindfulness of Breathing (3 of 4) Gil Fronsdal 2001.01.27 1:19:10 1:19:10
2001.01.27
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath Gil Fronsdal 2022.01.07 15:40 15:40
2022.01.07
Practice Note: Relaxed and Alert Gil Fronsdal 2013.06.05 02:58 02:58
2013.06.05
Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
Practice Note: Working with Tension Gil Fronsdal 2010.09.01 03:39 03:39
2010.09.01
Practice Note Gil Fronsdal 2016.04.06 02:30 02:30
2016.04.06
The Five Hindrances: Introduction; Desire (2 of 6) Gil Fronsdal 2008.10.10 29:20 29:20
2008.10.10
Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
Thursday Morning meditation Mary Grace Orr 2020.12.17 56:11 56:11
2020.12.17
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
內觀正念在六感中的引導練習-5 Ying Chen, 陈颖 2023.08.30 28:08 28:08
2023.08.30
Title Speaker Date Length Length/
Date
Actions
Anapanasati: Guided Meditation (2 of 8) Gil Fronsdal 2008.01.25 45:55 45:55
2008.01.25
Anapanasati: Guided Meditation (3 of 9) Gil Fronsdal 2007.11.09 42:52 42:52
2007.11.09
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Guided Meditation: Breathing with the Whole Body Gil Fronsdal 2022.01.11 27:40 27:40
2022.01.11
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Guided Meditation: Mind Like Water Gil Fronsdal 2020.05.25 31:42 31:42
2020.05.25
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
The Four Noble Truths in Context: Guided Meditation Ajaan Thanissaro 2023.09.09 29:07 29:07
2023.09.09
Guided Meditation Ajahn Sucitto 2018.06.25 29:58 29:58
2018.06.25
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
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