AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Liberation and Relief

Title Speaker Date Length Length/
Date
Actions
The Maturation of Awakening Gil Fronsdal 2011.03.25 54:46 54:46
2011.03.25
Download
Buddhist Meditation: Freedom (6 of 7) Gil Fronsdal 2006.10.23 41:08 41:08
2006.10.23
Download
Three Models of the Path Gil Fronsdal 1997.11.03 42:22 42:22
1997.11.03
Download
Liberation Gil Fronsdal 2014.04.10 22:30 22:30
2014.04.10
Download
The Ten Fetters Gil Fronsdal 2012.06.11 43:40 43:40
2012.06.11
Download
Healthy Identities Gil Fronsdal 2025.02.16 45:10 45:10
2025.02.16
Download Watch VideoWatch Video
Juneteenth Gil Fronsdal 2017.06.19 42:49 42:49
2017.06.19
Download
New Year's Resolution Gil Fronsdal 1995.01.02 35:27 35:27
1995.01.02
Download
Four Noble Truths Gil Fronsdal 2002.01.06 53:48 53:48
2002.01.06
Download
Refuge in Nibbana Gil Fronsdal 2021.02.19 51:02 51:02
2021.02.19
Download
Title Speaker Date Length Length/
Date
Actions
Untangling the Tangle Ajahn Sundara 2003.07.04 1:01:28 1:01:28
2003.07.04
Download
The Peace of Letting Go Ajahn Thanasanti 2008.05.25 50:20 50:20
2008.05.25
Download
The Path Between Two Extremes Ayya Anandabodhi 2012.12.21 47:54 47:54
2012.12.21
Download
Freedom Berget Jelane 2006.07.03 45:06 45:06
2006.07.03
Download
Faith In Dharma Fields David Cohn 2018.07.12 53:10 53:10
2018.07.12
Download
The Fourth of July and The Four Noble Truths Donald Rothberg 2008.07.05 46:39 46:39
2008.07.05
Download
Judging and Freedom. Heather Martin 2007.07.01 48:34 48:34
2007.07.01
Download
Waves Heather Martin 2007.06.24 40:16 40:16
2007.06.24
Download
Right Intention: Renunciation John Travis 2016.05.18 30:54 30:54
2016.05.18
Download
Connection Shaila Catherine 2001.08.06 38:07 38:07
2001.08.06
Download
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Download
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Download
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Download
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Download
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Download
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Download Watch VideoWatch Video
Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
Download Watch VideoWatch Video
Guided Meditation: Not Personal Gil Fronsdal 2023.10.06 30:24 30:24
2023.10.06
Download Watch VideoWatch Video
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Download
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Download Watch VideoWatch Video
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Download Watch VideoWatch Video
Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Download
Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
Download
Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
Download Watch VideoWatch Video
Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018.03.24 52:29 52:29
2018.03.24
Download
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Download
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
Download Watch VideoWatch Video
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
Download Watch VideoWatch Video
Guided Instruction: Mindfulness of Breathing Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
Download
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
Download