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Guided Meditation: Stillness and Change

Title Speaker Date Length Length/
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Practice Note: Impermanance Max Erdstein 2018.09.12 08:57 08:57
2018.09.12
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Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
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Pleasant, Unpleasant Max Erdstein 2015.06.03 07:44 07:44
2015.06.03
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Title Speaker Date Length Length/
Date
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Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
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Guided Meditation Max Erdstein 2015.09.15 24:01 24:01
2015.09.15
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Guided Meditation: Awakening Factors Max Erdstein 2015.10.20 29:28 29:28
2015.10.20
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Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
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Guided Meditation: Intimate Presence Max Erdstein 2021.09.19 32:49 32:49
2021.09.19
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Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
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Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
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Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
2023.09.24
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
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Instruction: The still mind Gil Fronsdal 2016.11.18 42:33 42:33
2016.11.18
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Anapanasati: Guided Meditation (2 of 8) Gil Fronsdal 2008.03.21 36:54 36:54
2008.03.21
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Instuction: Complete Mindfulness Instruction Jill Shepherd 2018.03.02 46:04 46:04
2018.03.02
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
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Guided Meditation: Hearing the Sound that Becomes All Sounds Paul Haller 2021.04.28 31:13 31:13
2021.04.28
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Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
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Guided Meditation: Intimate with Experience Shelley Gault 2024.05.07 32:23 32:23
2024.05.07
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Awareness of Mind: Guided Meditation (5 of 6) Steve Armstrong 2007.09.09 38:59 38:59
2007.09.09
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