AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Gentle awareness

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017.12.27 50:33 50:33
2017.12.27
Download
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset Nikki Mirghafori 2024.09.11 49:07 49:07
2024.09.11
Download
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself Nikki Mirghafori 2024.10.09 47:38 47:38
2024.10.09
Download
Happy Hour: Equanimity Practice Nikki Mirghafori 2018.12.05 51:47 51:47
2018.12.05
Download
Group Exercise Nikki Mirghafori 2024.01.27 40:36 40:36
2024.01.27
Download
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27
Download
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
Download Watch VideoWatch Video
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Download
Practicing Metta To Work With Anger And Resentment Nikki Mirghafori 2014.03.09 41:10 41:10
2014.03.09
Download
Metta and the Brahma Viharas, plus the Hindrances Nikki Mirghafori 2023.09.02 59:21 59:21
2023.09.02
Download
Title Speaker Date Length Length/
Date
Actions
Using Reflections Andrea Fella 2010.06.15 53:54 53:54
2010.06.15
Download
Reflective Practice Andrea Fella 2010.04.29 58:25 58:25
2010.04.29
Download
Metta Snags Diana Clark 2024.08.13 58:30 58:30
2024.08.13
Download
The Five Hindrances: Aversion (5 of 8) Gil Fronsdal 2009.01.23 39:14 39:14
2009.01.23
Download
Noncontentiousness Ines Freedman 2005.08.28 46:02 46:02
2005.08.28
Download
Heart Felt Practice Jim Podolske 2011.01.06 47:01 47:01
2011.01.06
Download
Stepping Over the Rabbit Hole Robert Cusick 2014.09.16 56:20 56:20
2014.09.16
Download
When Mindfulness Does Not work Shin Kwan Park 2013.03.20 13:10 13:10
2013.03.20
Download
Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21
Download
RAFT class 1 of 3 Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11
Download
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Download
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Download
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
Download
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
Download
DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
Download
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Download
Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
Download
Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Download
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Download
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Download
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
Download
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Download
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Download
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Download