Related Talks
Dharmette: Gentle awareness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta For Mind and Body | Nikki Mirghafori | 2017.12.27 | 50:33 | 50:33 2017.12.27 |
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| Happy Hour: Creating the Conditions for Letting Go with Kindness | Nikki Mirghafori | 2020.12.28 | 53:55 | 53:55 2020.12.28 |
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| Happy Hour: Equanimity Practice | Nikki Mirghafori | 2018.12.05 | 51:47 | 51:47 2018.12.05 |
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| Group Exercise | Nikki Mirghafori | 2024.01.27 | 40:36 | 40:36 2024.01.27 |
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| Reflections on Opening Meditation | Nikki Mirghafori | 2024.01.27 | 21:22 | 21:22 2024.01.27 |
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| Happy Hour: Compassion as Equal Measures of Empathy and Love | Nikki Mirghafori | 2024.04.10 | 42:04 | 42:04 2024.04.10 |
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| Happy Hour: Loving Self-Inquiry | Nikki Mirghafori | 2023.10.09 | 44:16 | 44:16 2023.10.09 |
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| Practicing Metta To Work With Anger And Resentment | Nikki Mirghafori | 2014.03.09 | 41:10 | 41:10 2014.03.09 |
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| Getting caught on the way to love | Nikki Mirghafori | 2015.12.10 | 43:21 | 43:21 2015.12.10 |
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| Metta and the Brahma Viharas, plus the Hindrances | Nikki Mirghafori | 2023.09.02 | 59:21 | 59:21 2023.09.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Using Reflections | Andrea Fella | 2010.06.15 | 53:54 | 53:54 2010.06.15 |
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| Reflective Practice | Andrea Fella | 2010.04.29 | 58:25 | 58:25 2010.04.29 |
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| The Five Hindrances: Aversion (5 of 8) | Gil Fronsdal | 2009.01.23 | 39:14 | 39:14 2009.01.23 |
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| Noncontentiousness | Ines Freedman | 2005.08.28 | 46:02 | 46:02 2005.08.28 |
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| Heart Felt Practice | Jim Podolske | 2011.01.06 | 47:01 | 47:01 2011.01.06 |
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| Stepping Over the Rabbit Hole | Robert Cusick | 2014.09.16 | 56:20 | 56:20 2014.09.16 |
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| Pause and Ask | Robert Cusick | 2017.02.27 | 46:01 | 46:01 2017.02.27 |
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| When Mindfulness Does Not work | Shin Kwan Park | 2013.03.20 | 13:10 | 13:10 2013.03.20 |
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| RAFT class 1 of 3 | Tanya Wiser | 2023.05.11 | 1:25:55 | 1:25:55 2023.05.11 |
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| MIndfulness Review | Tanya Wiser | 2019.05.30 | 1:26:24 | 1:26:24 2019.05.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
|
| Guided Reflection on Struggle | Andrea Fella | 2011.08.24 | 18:40 | 18:40 2011.08.24 |
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| Instruction: Mindifulness of Thinking | Bob Stahl | 2016.11.17 | 51:30 | 51:30 2016.11.17 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) | <multiple> | 2021.02.18 | 1:30:02 | 1:30:02 2021.02.18 |
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| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |