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The Gratification, the Danger, and the Escape

Title Speaker Date Length Length/
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Feelings Dependent on the World, and Feelings Not Dependent on the World Gil Fronsdal 2018.07.09 38:06 38:06
2018.07.09
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Tape 2 One Day Grasping Gil Fronsdal 1996.03.22 54:55 54:55
1996.03.22
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Gratification(Advantages), Danger(Disadvantages), Escape(Freedom) Gil Fronsdal 2014.10.04 22:46 22:46
2014.10.04
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Foundations of Mindfulness: Preparation Gil Fronsdal 2014.08.11 50:10 50:10
2014.08.11
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Second Noble Truth: Cause of Suffering Gil Fronsdal 1997.10.20 42:26 42:26
1997.10.20
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Exploring Pleasant and Unpleasant Gil Fronsdal 2011.07.17 51:52 51:52
2011.07.17
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Four Noble Truths Gil Fronsdal 2009.01.04 36:43 36:43
2009.01.04
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Suffering (Dukkha) Gil Fronsdal 2015.06.14 39:07 39:07
2015.06.14
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Dharmic Pleasure Gil Fronsdal 2022.02.06 43:01 43:01
2022.02.06
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Attachment Gil Fronsdal 1995.11.06 39:39 39:39
1995.11.06
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Title Speaker Date Length Length/
Date
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Wise Attention Andrea Fella 2013.03.07 53:20 53:20
2013.03.07
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Four Noble Truths: Cessation of Suffering (Week 3) Andrea Fella 2006.03.16 59:48 59:48
2006.03.16
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From Craving to Contentment Diana Clark 2024.12.23 45:28 45:28
2024.12.23
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Greed Diana Winston 2001.12.30 50:45 50:45
2001.12.30
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Taming Karmic Impulses Gloria Taraniya Ambrosia 2002.07.04 50:43 50:43
2002.07.04
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Greed Ines Freedman 2011.09.06 59:12 59:12
2011.09.06
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Should Things be Different Than They Are? Marjolein Janssen 2023.09.19 30:03 30:03
2023.09.19
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5 Hindrances - Week 2 Richard Shankman 2003.02.13 1:04:30 1:04:30
2003.02.13
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Greed and Its Opposite Susan Ezequelle 2008.05.08 50:26 50:26
2008.05.08
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The Second Nobel Truth Tanya Wiser 2024.01.11 36:37 36:37
2024.01.11
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Title Speaker Date Length Length/
Date
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
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Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
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Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Anapanasati: Guided Meditation (6 of 9) Gil Fronsdal 2007.11.09 44:31 44:31
2007.11.09
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation <multiple> 2024.12.07 40:05 40:05
2024.12.07
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Instructions: Mindfulness of Vedana Leigh Brasington 2017.01.25 53:24 53:24
2017.01.25
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided meditation: Affect and the Lure of Thought Matthew Brensilver 2024.12.11 27:46 27:46
2024.12.11
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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