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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Metta and Working with Difficulties

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta is Not Self Pre-Occupation	Diana Clark	2018.04.25	59:19	59:19 2018.04.25
Happy Hour: Working with Anxious Thoughts	Diana Clark	2020.04.01	58:39	58:39 2020.04.01
Happy Hour: Metta and Difficulties	Diana Clark	2018.11.28	1:00:49	1:00:49 2018.11.28
Happy Hour: Metta and the Stories We Tell Ourselves	Diana Clark	2017.09.06	49:54	49:54 2017.09.06
Happy Hour: Love-dipping	Diana Clark	2020.07.17	45:47	45:47 2020.07.17
Brahmavihara Class 1: Loving-kindness	Diana Clark	2019.03.27	1:29:20	1:29:20 2019.03.27
Intro to Metta and Equanimity	Diana Clark	2024.07.22	1:13:46	1:13:46 2024.07.22
Happy Hour: Limbic Caretakers	Diana Clark	2021.08.05	44:51	44:51 2021.08.05
Happy Hour: Practicing in the Greater Context	Diana Clark	2020.06.17	46:54	46:54 2020.06.17
Happy Hour: Love in all parts of our lives	Diana Clark	2020.06.30	45:48	45:48 2020.06.30

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - The Practice of LovingKindness - Part Three Details	Andrea Fella	2012.08.28	1:05:51	1:05:51 2012.08.28
Metta Practice Continued: Neutral Person	Andrea Fella	2020.02.18	42:20	42:20 2020.02.18
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Metta Week 1: Towards Self	Gil Fronsdal	1995.10.12	1:11:19	1:11:19 1995.10.12
Happy Hour: Metta for a Difficult Person	Liz Powell	2024.01.18	45:50	45:50 2024.01.18
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16
Saint Metta Day	Nikki Mirghafori	2013.02.07	50:21	50:21 2013.02.07
Breathing With Metta	Robert Cusick	2013.09.24	59:06	59:06 2013.09.24

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12
Guided Meditation: Orienting	Diana Clark	2020.10.26	29:49	29:49 2020.10.26

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17