Related Talks
Gladdening the Mind
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Tranquility/Calm | Ines Freedman | 2025.06.19 | 35:31 | 35:31 2025.06.19 |
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| Right Effort | Ines Freedman | 2010.05.05 | 16:20 | 16:20 2010.05.05 |
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| Integration of the Practice in Daily Life | Ines Freedman | 2018.05.19 | 39:16 | 39:16 2018.05.19 |
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| 7 Factors of Awakening: Joy & Tranquility | Ines Freedman | 2021.03.04 | 36:54 | 36:54 2021.03.04 |
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| Equanimity | Ines Freedman | 2025.06.21 | 40:18 | 40:18 2025.06.21 |
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| Determination and Motivation | Ines Freedman | 2005.01.13 | 58:19 | 58:19 2005.01.13 |
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| Abandoning Unskillful States | Ines Freedman | 2016.02.24 | 39:25 | 39:25 2016.02.24 |
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| What We Value | Ines Freedman | 2007.01.01 | 38:50 | 38:50 2007.01.01 |
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| The Eight Worldly Winds | Ines Freedman | 2025.01.05 | 41:20 | 41:20 2025.01.05 |
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| Investigation and Wisdom | Ines Freedman | 2024.02.18 | 43:27 | 43:27 2024.02.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
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| Jhanic Factors: Joy and Happiness | Gil Fronsdal | 2014.11.19 | 51:36 | 51:36 2014.11.19 |
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| The Practice of Gladdening, Collecting and Releasing | Gil Fronsdal | 2010.10.24 | 30:16 | 30:16 2010.10.24 |
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| Cultivating Presence and the Seven Factors | Maria Straatmann | 2011.11.22 | 56:52 | 56:52 2011.11.22 |
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| Noticing and Nourishing Beauty | Marjolein Janssen | 2025.01.16 | 46:01 | 46:01 2025.01.16 |
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| Mindfulness and Joy | Max Erdstein | 2017.10.24 | 51:26 | 51:26 2017.10.24 |
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| Connecting and Sustaining | Max Erdstein | 2014.09.25 | 1:12:16 | 1:12:16 2014.09.25 |
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| Metta | Paul Haller | 2014.06.16 | 41:27 | 41:27 2014.06.16 |
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| More Soft Mind and Receptivity | Susan Ezequelle | 2015.07.14 | 49:40 | 49:40 2015.07.14 |
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| Concentration and Mindfulness | Tara Mulay | 2018.02.04 | 40:39 | 40:39 2018.02.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
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| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
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| Guided Meditation: Openness and Interest | Ines Freedman | 2024.11.06 | 29:40 | 29:40 2024.11.06 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Guided Meditation: Emotions | Ines Freedman | 2019.05.26 | 44:29 | 44:29 2019.05.26 |