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Happy Hour: Guided Metta Starting Where It's Easy

Diana Clark
By: Diana Clark

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Loving-kindness for Oneself Diana Clark 2019.05.29 51:32 51:32
2019.05.29		 Download
Brahmavihara Class 1: Loving-kindness Diana Clark 2019.03.27 1:29:20 1:29:20
2019.03.27		 Download
Happy Hour: Metta and Expectations Diana Clark 2018.01.17 59:05 59:05
2018.01.17		 Download
Happy Hour: Anti-Faultfinding Diana Clark 2019.08.07 49:28 49:28
2019.08.07		 Download
Happy Hour: Metta and Difficulties Diana Clark 2018.11.28 1:00:49 1:00:49
2018.11.28		 Download
Metta and Working with Difficulties Diana Clark 2017.10.18 1:02:05 1:02:05
2017.10.18		 Download
Happy Hour: Working with the Difficult Person Diana Clark 2021.01.21 43:21 43:21
2021.01.21		 Download
Happy Hour: Kindness as Ending Suffering Diana Clark 2020.09.15 45:54 45:54
2020.09.15		 Download
Happy Hour: Non-Perfection Diana Clark 2020.09.22 43:14 43:14
2020.09.22		 Download
Happy Hour: My Heart Will Not be Warped Diana Clark 2020.07.14 47:11 47:11
2020.07.14		 Download
Title Speaker Date Length Length/
Date		 Actions
Metta (Part 4) Andrea Fella 2009.10.06 59:05 59:05
2009.10.06		 Download
Metta (Part 1) Andrea Fella 2009.09.15 59:56 59:56
2009.09.15		 Download
Lovingkindness Week 3
Details
Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17		 Download
Introduction to Metta, Week 3
Details
Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31		 Download
Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20		 Download
Metta Week 1: Sending Loving Kindness to Self Gil Fronsdal 1995.10.12 1:10:32 1:10:32
1995.10.12		 Download
Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09		 Download
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26		 Download
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16		 Download
Breathing With Metta Robert Cusick 2013.09.24 59:06 59:06
2013.09.24		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta and Cultivating Attention Diana Clark 2018.09.19 59:17 59:17
2018.09.19		 Download
Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04		 Download
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26		 Download
Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18		 Download
Happy Hour: Guided Metta and Secrets Diana Clark 2017.09.27 59:57 59:57
2017.09.27		 Download
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28		 Download
11.7.20 Saturday Morning Instructions
View Retreat
Diana Clark 2020.11.07 58:02 58:02
2020.11.07		 Download
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation Diana Clark 2023.11.15 29:37 29:37
2023.11.15		 Download
Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
2020.09.28		 Download Watch VideoWatch Video
Morning Guided Instruction 5
View Retreat
Diana Clark 2019.02.01 49:02 49:02
2019.02.01		 Download
Guided Meditation: Warm-hearted Attention Diana Clark 2021.07.19 27:31 27:31
2021.07.19		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25		 Download
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07		 Download
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Guided meditation - radiating metta
View Retreat
bruni dávila 2024.02.03 47:09 47:09
2024.02.03		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Morning Instructions: Intro to metta practice
View Retreat
Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Morning Instructions: radiating metta
View Retreat
Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06		 Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
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