Related Talks
Instructions: Mindfulness of Body
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Wise Effort: Preventing and Abandoning the Unskillful | Ines Freedman | 2017.10.07 | 56:02 | 56:02 2017.10.07 |
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| Procrastination | Ines Freedman | 2013.07.03 | 15:58 | 15:58 2013.07.03 |
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| Wise Effort & Complacency | Ines Freedman | 2015.07.19 | 41:54 | 41:54 2015.07.19 |
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| 5 Hindrances | Ines Freedman | 2015.05.16 | 31:00 | 31:00 2015.05.16 |
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| Taking the Practice Home | Ines Freedman | 2019.05.27 | 11:17 | 11:17 2019.05.27 |
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| Letting Go & Renunciation: Letting Go | Ines Freedman | 2018.08.10 | 53:36 | 53:36 2018.08.10 |
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| Hindrances: Restlessness and Anxiety | Ines Freedman | 2004.08.12 | 1:01:24 | 1:01:24 2004.08.12 |
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| Preventing Unskillful States | Ines Freedman | 2016.02.26 | 23:42 | 23:42 2016.02.26 |
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| Four Foundations: Mindfulness of Dhammas - (4 of 4) | Ines Freedman | 2007.04.26 | 51:19 | 51:19 2007.04.26 |
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| Right Effort - (Week 3) | Ines Freedman | 2006.06.15 | 59:43 | 59:43 2006.06.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Effort But Not Too Much | Andrea Fella | 2010.07.27 | 53:36 | 53:36 2010.07.27 |
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| Effort But Not Too Much | Andrea Fella | 2010.07.07 | 53:13 | 53:13 2010.07.07 |
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| Low energy | Diana Clark | 2018.01.09 | 53:30 | 53:30 2018.01.09 |
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| Speed | Diana Winston | 2004.08.09 | 44:06 | 44:06 2004.08.09 |
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| Mindfulness | Don Johnson | 2005.09.22 | 58:28 | 58:28 2005.09.22 |
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| Mindfulness Meditation Tape 5 | Gil Fronsdal | 1995.05.25 | 45:34 | 45:34 1995.05.25 |
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| The Five Hindrances: Sloth and Torpor | Gil Fronsdal | 2008.11.10 | 39:20 | 39:20 2008.11.10 |
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| Difficulties and Acceptance | Max Erdstein | 2015.04.21 | 43:27 | 43:27 2015.04.21 |
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| Meditation Develops in Stages | Robert Cusick | 2017.04.06 | 50:15 | 50:15 2017.04.06 |
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| Dhama Conversation | Robert Cusick | 2010.01.26 | 1:01:56 | 1:01:56 2010.01.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
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| Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Guided Meditation: Emotions | Ines Freedman | 2019.05.26 | 44:29 | 44:29 2019.05.26 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2018.05.16 | 47:36 | 47:36 2018.05.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |