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Happy Hour: Receiving Unconditional Love

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Breathing Compassion for Self	Nikki Mirghafori	2019.05.22	54:03	54:03 2019.05.22	Download
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself	Nikki Mirghafori	2024.10.09	47:38	47:38 2024.10.09	Download
Happy Hour: Compassion and Forgiveness for a Recent Difficulty	Nikki Mirghafori	2018.08.01	1:00:57	1:00:57 2018.08.01	Download
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Details	Nikki Mirghafori	2021.06.11	52:30	52:30 2021.06.11	Download Watch VideoWatch Video
Happy Hour: Working with Not Enoughness Details	Nikki Mirghafori	2019.03.27	53:38	53:38 2019.03.27	Download
Happy Hour: Friendliness with Experience	Nikki Mirghafori	2019.03.13	51:16	51:16 2019.03.13	Download
Happy Hour: Working with Self-Judgements	Nikki Mirghafori	2020.02.26	54:28	54:28 2020.02.26	Download
Happy Hour: Equanimity Balanced With Care	Nikki Mirghafori	2021.03.10	50:41	50:41 2021.03.10	Download Watch VideoWatch Video
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)	Nikki Mirghafori	2024.11.11	49:26	49:26 2024.11.11	Download Watch VideoWatch Video
Happy Hour: Love and Emptiness	Nikki Mirghafori	2019.10.09	1:00:24	1:00:24 2019.10.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21	Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02	Download
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08	Download
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08	Download
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17	Download
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12	Download
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17	Download
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05	Download
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17	Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05	Download
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31	Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15	Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17	Download
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17	Download
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10	Download
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17	Download Watch VideoWatch Video
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08	Download
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04	Download
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18	Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18	Download
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29	Download
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28	Download
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12	Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14	Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16	Download Watch VideoWatch Video
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08	Download