AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Evening Reflection: Knowing Not-knowing

Title Speaker Date Length Length/
Date
Actions
Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
Download Watch VideoWatch Video
Questioning Diana Clark 2020.09.14 26:47 26:47
2020.09.14
Download Watch VideoWatch Video
Practice Notes: It's Just Like This Right Now Diana Clark 2024.04.03 03:13 03:13
2024.04.03
Download
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
Download
Practice Notes: Changing Aperture Diana Clark 2024.12.18 04:05 04:05
2024.12.18
Download
Practice Note Diana Clark 2017.07.26 04:26 04:26
2017.07.26
Download
Simplicity Diana Clark 2020.08.17 24:43 24:43
2020.08.17
Download Watch VideoWatch Video
Noticing Diana Clark 2016.03.09 02:19 02:19
2016.03.09
Download
Practice Note: The Process of Allowing Diana Clark 2024.02.14 03:37 03:37
2024.02.14
Download
Practice Notes: Alignment with Now Diana Clark 2023.08.23 03:12 03:12
2023.08.23
Download
Title Speaker Date Length Length/
Date
Actions
Reflection: Some Experiences are Diffuse Andrea Fella 2020.05.06 31:07 31:07
2020.05.06
Download
Looking At and Being With: Different Ways Awareness Feels Andrea Fella 2020.04.13 13:29 13:29
2020.04.13
Download
Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
Download
Interest Cultivates Continuity of Awareness Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
Download
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1) Dawn Neal 2024.02.13 16:41 16:41
2024.02.13
Download Watch VideoWatch Video
Dharmette: Clear Recognition (1 of 5) Power of Recognition Gil Fronsdal 2021.06.28 13:08 13:08
2021.06.28
Download Watch VideoWatch Video
Mindfulness of Mind (2 of 5) Simplicity of Recognition Gil Fronsdal 2021.11.09 14:56 14:56
2021.11.09
Download Watch VideoWatch Video
Practice Note: The What and How of Noticing Kim Allen 2014.01.01 02:00 02:00
2014.01.01
Download
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Download
Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
Download Watch VideoWatch Video
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Download
Guided Meditation: Inquiry Diana Clark 2020.09.21 32:18 32:18
2020.09.21
Download Watch VideoWatch Video
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Download
Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
Download Watch VideoWatch Video
Guided Meditation: Contentment Diana Clark 2024.09.23 29:14 29:14
2024.09.23
Download Watch VideoWatch Video
Guided Meditation: S.A.F.E. Diana Clark 2020.11.02 30:46 30:46
2020.11.02
Download Watch VideoWatch Video
Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
Download Watch VideoWatch Video
Guided meditation: Patiently Practicing Diana Clark 2021.07.26 30:06 30:06
2021.07.26
Download Watch VideoWatch Video
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
2015.11.30
Download
Morning Instructions: Awareness of Thought Alexis Santos 2017.03.21 12:05 12:05
2017.03.21
Download
Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
Download
Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
Download
Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
Download
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Download
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Download
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Download
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
Download Watch VideoWatch Video
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Download