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Happy Hour: Guided Metta and Equanimity

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Brahmavihara Class 4: Equanimity	Diana Clark	2019.04.17	1:31:15	1:31:15 2019.04.17
Happy Hour: Connecting Not Controlling	Diana Clark	2021.12.09	45:02	45:02 2021.12.09
Happy Hour: Love-dipping	Diana Clark	2020.07.17	45:47	45:47 2020.07.17
Metta and Working with Difficulties	Diana Clark	2017.10.18	1:02:05	1:02:05 2017.10.18
Happy Hour: Exploring Equanimity	Diana Clark	2021.12.02	48:31	48:31 2021.12.02
Happy Hour: Care and Confidence	Diana Clark	2020.09.03	48:21	48:21 2020.09.03
Happy Hour: Not Powerless	Diana Clark	2020.10.08	44:01	44:01 2020.10.08
Happy Hour: Seeing the Good	Diana Clark	2020.01.15	51:45	51:45 2020.01.15
Happy Hour: Affecting our assumptions	Diana Clark	2020.11.11	47:56	47:56 2020.11.11

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - The Practice of LovingKindness - Part Three Details	Andrea Fella	2012.08.28	1:05:51	1:05:51 2012.08.28
Four Heavenly Abodes	Berget Jelane	2002.03.14	56:07	56:07 2002.03.14
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Happy Hour: Standing in the Middle of All This	Liz Powell	2024.07.04	46:54	46:54 2024.07.04
Happy Hour: Cultivating Flexibility of Mind	Liz Powell	2024.02.20	40:44	40:44 2024.02.20
Happy Hour: Introduction to Equanimity Practice	Nikki Mirghafori	2021.03.05	50:05	50:05 2021.03.05
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and Resilience	Diana Clark	2018.07.18	1:01:22	1:01:22 2018.07.18
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Guided Meditation: Orienting	Diana Clark	2020.10.26	29:49	29:49 2020.10.26
Guided Meditation: Gaining Confidence	Diana Clark	2021.05.03	30:06	30:06 2021.05.03

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17