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Freely offered by IMC

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Mindfulness: Part 3, objects of mindfulness

Nikki Mirghafori
By: Nikki Mirghafori

Four foundations of mindfulness are introduced as objects of sati. Includes a guided meditation with standing meditation instructions

Title Speaker Date Length Length/
Date
Actions
Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
Four Foundations of Mindfulness: Body Nikki Mirghafori 2013.09.12 52:51 52:51
2013.09.12
Mindfulness of the Body Nikki Mirghafori 2014.07.30 13:21 13:21
2014.07.30
Investigation Nikki Mirghafori 2016.04.05 59:40 59:40
2016.04.05
Four Foundations of Mindfulness: Mind Objects - Part 1 Nikki Mirghafori 2013.09.26 50:05 50:05
2013.09.26
Mindfulness of the Body Nikki Mirghafori 2016.08.18 50:53 50:53
2016.08.18
Four Foundations of Mindfulness: Feeling and Mind Nikki Mirghafori 2013.09.19 52:36 52:36
2013.09.19
The Practice of Samadhi Nikki Mirghafori 2015.09.27 40:48 40:48
2015.09.27
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27
Happy Hour: Working With Unpleasant (Physical) Phenomena Nikki Mirghafori 2021.09.23 58:19 58:19
2021.09.23
Title Speaker Date Length Length/
Date
Actions
Non-Duality - Meditation - Q and A - (6 of 7) Ajahn Amaro 2007.06.23 45:28 45:28
2007.06.23
Whole Body Breathing: Discussion Andrea Fella 2012.11.27 56:03 56:03
2012.11.27
Choiceless Awareness Bruce Hyman 2017.12.02 28:21 28:21
2017.12.02
Seven Factors of Enlightenment: Mindfulness: Part 2 Gil Fronsdal 2009.10.02 58:37 58:37
2009.10.02
DPD- Mindfulness of Breathing, Month 4, Part 4 Gil Fronsdal 2015.12.04 58:26 58:26
2015.12.04
Buddhist Teachings and Practice (4 of 5) Richard Shankman 2010.11.11 1:03:46 1:03:46
2010.11.11
Breath Meditation: Mindfulness (Week 2) Richard Shankman 2005.06.09 54:32 54:32
2005.06.09
Broadening Mindfulness (3 of 3) Shaila Catherine 2006.08.03 44:48 44:48
2006.08.03
Breath Focus Pt. 1 Shinzen Young 2014.02.15 1:14:54 1:14:54
2014.02.15
Breath Focus Pt. 4 Shinzen Young 2014.02.15 1:15:25 1:15:25
2014.02.15
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