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4NT Daylong -- Get Big meditation

Kim Allen

By: Kim Allen

Second guided meditation on creating a large awareness.

Title	Speaker	Date	Length	Length/ Date	Actions
Silent Meditation and Dharmette View Retreat	Kim Allen	2024.06.01	30:51	30:51 2024.06.01
Q&A View Retreat	Kim Allen	2024.06.01	26:37	26:37 2024.06.01
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13
Trusting The Process - pt2	Kim Allen	2015.09.05	42:09	42:09 2015.09.05
Body, Speech and Mind - Part 1	Kim Allen	2015.10.01	49:28	49:28 2015.10.01
Study and Practice: Anapanasati Sutta Class 4	Kim Allen	2019.05.22	1:19:58	1:19:58 2019.05.22
Dharma Talk and Q&A View Retreat	Kim Allen	2024.06.01	49:58	49:58 2024.06.01
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24
Q&A	Kim Allen	2024.10.12	23:25	23:25 2024.10.12
SerenityPractice Details	Kim Allen	2015.04.28	48:55	48:55 2015.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Non-Duality - Meditation - Q and A - (6 of 7)	Ajahn Amaro	2007.06.23	45:28	45:28 2007.06.23
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Questions	Gil Fronsdal	2014.10.08	17:35	17:35 2014.10.08
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06
Mindfulness of the Mind View Retreat	Jill Hyman	2017.12.01	54:31	54:31 2017.12.01
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03
Breath Focus Pt. 1	Shinzen Young	2014.02.15	1:14:54	1:14:54 2014.02.15
Mindfulness of the Body Details	Tanya Wiser	2019.05.09	1:27:21	1:27:21 2019.05.09
Introduction to Mindfulness in Daily life Practice/Open Awareness	Tanya Wiser	2024.10.31	1:09:40	1:09:40 2024.10.31

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation (Investigation 3) View Retreat	Kim Allen	2024.06.01	46:00	46:00 2024.06.01
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Guided Meditation -- Tetrad 1 View Retreat	Kim Allen	2024.07.13	35:55	35:55 2024.07.13
Guided Meditation: Aspiration	Kim Allen	2024.10.07	29:51	29:51 2024.10.07
Guided Meditation: Touching into the Body	Kim Allen	2021.08.24	30:11	30:11 2021.08.24
Guided Meditation: Sitting With the Vitality of the Dharma	Kim Allen	2020.07.19	35:29	35:29 2020.07.19
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Guided Meditation: Seeing Freshly	Kim Allen	2021.03.22	30:21	30:21 2021.03.22
Guided Meditation: Present and Unentangled	Kim Allen	2021.07.04	35:39	35:39 2021.07.04

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14