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Practice Notes, The Breath that includes

Title Speaker Date Length Length/
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Citta Daylong Intro Tanya Wiser 2025.09.06 47:18 47:18
2025.09.06
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Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
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Citta and Memory Tanya Wiser 2025.09.22 47:43 47:43
2025.09.22
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Dharmette: Listening to Nature Tanya Wiser 2024.08.17 25:18 25:18
2024.08.17
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Available to Ring Like a Bell Tanya Wiser 44:06 44:06
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Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
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The Practice of Inclusion, Expanding and Allowing Tanya Wiser 2025.09.20 21:41 21:41
2025.09.20
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Citta Daylong Practice Note 2 Tanya Wiser 2025.09.06 53:14 53:14
2025.09.06
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Being Available and Aware: The Middle Way between doing and non-doing Tanya Wiser 2025.05.12 44:33 44:33
2025.05.12
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Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
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Title Speaker Date Length Length/
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Senior Sangha August 2024: Resting in Being David Cohn 2024.08.15 1:06:38 1:06:38
2024.08.15
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Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
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The Dharma is Like a Raft Diana Clark 2025.07.19 1:01:26 1:01:26
2025.07.19
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Friday: Dharma Talk Francisco Morillo Gable 2025.04.11 56:51 56:51
2025.04.11
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Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
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Unlocked Mind Gil Fronsdal 2025.10.18 25:45 25:45
2025.10.18
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Practice Notes: Walking and Connecting to the Earth Hilary Borison 2025.07.23 05:51 05:51
2025.07.23
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Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
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Mindfulness of Breathing Kodo Conlin 2025.04.19 54:46 54:46
2025.04.19
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Knowing, Now, Simply: on Mindfulness and Breathing Kodo Conlin 2025.04.21 47:01 47:01
2025.04.21
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Title Speaker Date Length Length/
Date
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Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01
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Guided Practice: Is the Heart-Mind Soft Enough to Care? Tanya Wiser 2025.09.20 41:26 41:26
2025.09.20
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Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
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Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
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IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
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Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
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Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
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Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
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Guided Metta meditation Tanya Wiser 2025.10.17 27:15 27:15
2025.10.17
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
2016.11.15
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Saturday: Second Guided Meditation Francisco Morillo Gable 2025.04.12 1:00:04 1:00:04
2025.04.12
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
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Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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