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Tranquility Part 2 - Q&A

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
Reflections on Opening Meditation View Retreat	Nikki Mirghafori	2024.01.27	21:22	21:22 2024.01.27
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
The Practice of Samadhi	Nikki Mirghafori	2015.09.27	40:48	40:48 2015.09.27
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)	Nikki Mirghafori	2020.03.11	48:47	48:47 2020.03.11
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12
Dharmette: Is That So (Discussion)	Nikki Mirghafori	2018.04.04	11:31	11:31 2018.04.04
Four Foundations of Mindfulness: Mind Objects - Part 1	Nikki Mirghafori	2013.09.26	50:05	50:05 2013.09.26

Title	Speaker	Date	Length	Length/ Date	Actions
Non-Duality - Meditation - Q and A - (6 of 7)	Ajahn Amaro	2007.06.23	45:28	45:28 2007.06.23
Holding Things Lightly, Balance, and other forms of Wise Attitude	Dawn Neal	2021.10.07	30:28	30:28 2021.10.07
Tips for Seshin	Gil Fronsdal	1988.03.25	1:07:20	1:07:20 1988.03.25
Questions	Gil Fronsdal	2014.10.08	17:35	17:35 2014.10.08
Five Faculties: Mindfulness (3 of 5)	Jeff Hylton	2009.01.22	56:38	56:38 2009.01.22
Thoughts on Inquiry	Jim Podolske	2012.03.22	49:10	49:10 2012.03.22
Residing in Mind View Retreat	Paul Haller	2015.01.18	1:01:58	1:01:58 2015.01.18
The Evolution and Transcendence of the Self (1 of 4)	Rick Hanson	2008.10.04	1:16:44	1:16:44 2008.10.04
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04