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Equanimity PM

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset	Nikki Mirghafori	2024.09.11	49:07	49:07 2024.09.11
Working with Lojong Cards - Part 1	Nikki Mirghafori	2015.07.09	29:05	29:05 2015.07.09
Group Exercise View Retreat	Nikki Mirghafori	2024.01.27	40:36	40:36 2024.01.27
Happy Hour: Equanimity Practice	Nikki Mirghafori	2018.12.05	51:47	51:47 2018.12.05
Reflections on Opening Meditation View Retreat	Nikki Mirghafori	2024.01.27	21:22	21:22 2024.01.27
Wisdom and Acceptance	Nikki Mirghafori	2014.03.17	42:46	42:46 2014.03.17
Happy Hour: No Expectations	Nikki Mirghafori	2020.05.27	55:09	55:09 2020.05.27
Happy Hour: Loving Self-Inquiry	Nikki Mirghafori	2023.10.09	44:16	44:16 2023.10.09
Don't Delay	Nikki Mirghafori	2024.09.15	42:55	42:55 2024.09.15

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Upekkha	Anushka Fernandopulle	2010.01.28	52:56	52:56 2010.01.28
Saturday Dharmette and sitting meditation View Retreat	bruni dávila	2023.09.02	28:16	28:16 2023.09.02
Senior Sangha Meeting for February 2022	David Cohn, Robert Cusick	2022.02.17	1:22:01	1:22:01 2022.02.17
Senior Sangha June Zoom Meeting on Equanimity	<multiple>	2020.06.25	1:17:50	1:17:50 2020.06.25
Community Zoom Meeting	Gil Fronsdal	2020.07.10	41:29	41:29 2020.07.10
Questions and Answers	Gil Fronsdal	2016.09.26	45:43	45:43 2016.09.26
Dhamma Confidence	Nona Olivia	2005.10.23	41:46	41:46 2005.10.23
Taking In The Good 4 of 4	Rick Hanson	2010.08.07	1:02:00	1:02:00 2010.08.07
The Middle Path	Shin Kwan Park	2011.12.29	42:33	42:33 2011.12.29
Singles Dharma 04 Dec 2015	Tanya Wiser	2015.12.04	31:17	31:17 2015.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22
Guided Meditation View Retreat	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29