AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness	Gil Fronsdal	2022.04.18	12:57	12:57 2022.04.18
Guided Meditation: Effortless Awareness	Gil Fronsdal	2022.04.18	29:15	29:15 2022.04.18
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts	Gil Fronsdal	2022.04.08	13:43	13:43 2022.04.08
Guided Meditation: Naturalist of Thoughts	Gil Fronsdal	2022.04.08	30:16	30:16 2022.04.08
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body	Gil Fronsdal	2022.04.07	12:25	12:25 2022.04.07
Guided Meditation: Seeing Entanglement	Gil Fronsdal	2022.04.07	31:50	31:50 2022.04.07
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears	Gil Fronsdal	2022.04.06	12:03	12:03 2022.04.06
Guided Meditation: Mindfulness of Hearing	Gil Fronsdal	2022.04.06	32:00	32:00 2022.04.06
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes	Gil Fronsdal	2022.04.05	14:45	14:45 2022.04.05
Guided Meditation: Not Holding On	Gil Fronsdal	2022.04.05	31:10	31:10 2022.04.05
Suchness and Beauty	Gil Fronsdal	2022.04.03	30:31	30:31 2022.04.03
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness	Gil Fronsdal	2022.04.01	12:37	12:37 2022.04.01
Guided Meditation: The Marvel of Knowing	Gil Fronsdal	2022.04.01	32:19	32:19 2022.04.01
Guided Meditation: From Stories to Breathing	Gil Fronsdal	2022.03.31	30:19	30:19 2022.03.31
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs	Gil Fronsdal	2022.03.31	13:38	13:38 2022.03.31
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts	Gil Fronsdal	2022.03.30	13:28	13:28 2022.03.30
Guided Meditation: The River of Concepts	Gil Fronsdal	2022.03.30	31:27	31:27 2022.03.30
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings	Gil Fronsdal	2022.03.29	13:31	13:31 2022.03.29
Guided Meditation: Inconstancy of Feeling Tones	Gil Fronsdal	2022.03.29	31:09	31:09 2022.03.29
Four Resolves: Wisdom, Truth, Relinquishment, Peace	Gil Fronsdal	2022.03.28	38:17	38:17 2022.03.28
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance	Gil Fronsdal	2022.03.28	14:39	14:39 2022.03.28
Guided Meditation: Mindfulness of Suchness	Gil Fronsdal	2022.03.28	31:15	31:15 2022.03.28
Dharma Talk: Resolved on Peace and Third Noble Truth View Retreat	Gil Fronsdal	2022.03.25	39:38	39:38 2022.03.25
Wednesday Evening Reflection View Retreat	Gil Fronsdal	2022.03.23	00:00	00:00 2022.03.23
Dharma Talk: Resolved on Truth and Second Noble Truths View Retreat	Gil Fronsdal	2022.03.23	40:51	40:51 2022.03.23

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Gil Fronsdal